Senaste mat & motionsinförande
| juli 2024 |
| sön 28: |
802 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,60g |
|
73,32g |
|
69,16g |
|
-
|
-
|
| ons 24: |
323 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,62g |
|
21,14g |
|
24,89g |
|
-
|
-
|
| juni 2024 |
| ons 5: |
290 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,35g |
|
31,47g |
|
1,68g |
|
335*
|
 45
|
| tis 4: |
1506 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,12g |
|
120,78g |
|
103,04g |
|
-
|
-
|
| mån 3: |
1750 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,56g |
|
112,77g |
|
168,19g |
|
-
|
-
|
| sön 2: |
1576 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,88g |
|
134,67g |
|
137,58g |
|
204*
|
 1372
|
| lör 1: |
1753 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,82g |
|
103,58g |
|
180,51g |
|
539*
|
1214
|
| maj 2024 |
| fre 31: |
1615 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,23g |
|
86,06g |
|
183,61g |
|
-
|
-
|
| tor 30: |
1388 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,91g |
|
86,25g |
|
147,83g |
|
-
|
-
|
| ons 29: |
1722 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,84g |
|
106,82g |
|
130,73g |
|
662*
|
1060
|
| tis 28: |
1455 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,26g |
|
104,33g |
|
156,40g |
|
-
|
-
|
| mån 27: |
1447 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,16g |
|
123,42g |
|
140,23g |
|
-
|
-
|
| sön 26: |
1446 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,08g |
|
67,75g |
|
124,72g |
|
500*
|
946
|
| lör 25: |
1908 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,60g |
|
106,80g |
|
136,34g |
|
543*
|
1365
|
| fre 24: |
1340 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,27g |
|
81,97g |
|
151,18g |
|
-
|
-
|
| tor 23: |
1239 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,00g |
|
86,60g |
|
86,06g |
|
365*
|
874
|
| ons 22: |
1454 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,40g |
|
130,28g |
|
103,69g |
|
450*
|
1004
|
| tis 21: |
1021 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,05g |
|
96,27g |
|
84,25g |
|
-
|
-
|
| mån 20: |
1548 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,95g |
|
114,26g |
|
119,07g |
|
366*
|
1182
|
| sön 19: |
1486 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,10g |
|
75,89g |
|
133,83g |
|
366*
|
1120
|
|
|
