Senaste mat & motionsinförande
| juli 2024 |
| fre 19: |
822 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,00g |
|
27,09g |
|
111,92g |
|
-
|
-
|
| tor 18: |
2376 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,10g |
|
198,63g |
|
202,05g |
|
-
|
-
|
| ons 17: |
4158 *
|
198%
|
Fett: |
|
Prot: |
|
Kolh.: |
124,25g |
|
224,43g |
|
549,53g |
|
3032*
|
 1126
|
| tis 16: |
2164 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,70g |
|
161,49g |
|
180,43g |
|
-
|
-
|
| mån 15: |
3214 *
|
153%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,18g |
|
135,79g |
|
445,10g |
|
-
|
-
|
| sön 14: |
2904 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,66g |
|
190,13g |
|
288,59g |
|
-
|
-
|
| lör 13: |
2600 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,28g |
|
120,43g |
|
308,77g |
|
-
|
-
|
| fre 12: |
2438 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,82g |
|
109,73g |
|
324,89g |
|
-
|
-
|
| november 2023 |
| sön 5: |
967 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,61g |
|
27,30g |
|
83,37g |
|
-
|
-
|
| augusti 2023 |
| tor 3: |
884 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,03g |
|
26,73g |
|
144,70g |
|
-
|
-
|
| april 2023 |
| ons 12: |
680 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,96g |
|
36,24g |
|
68,38g |
|
-
|
-
|
| sön 9: |
1249 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,90g |
|
39,99g |
|
221,28g |
|
-
|
-
|
| tor 6: |
1094 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,17g |
|
29,09g |
|
149,22g |
|
-
|
-
|
| mars 2023 |
| mån 13: |
664 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,00g |
|
70,00g |
|
70,00g |
|
-
|
-
|
| sön 12: |
1509 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,41g |
|
55,87g |
|
205,30g |
|
-
|
-
|
| lör 11: |
2190 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,33g |
|
76,81g |
|
279,36g |
|
-
|
-
|
| fre 10: |
2327 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,82g |
|
97,96g |
|
271,04g |
|
-
|
-
|
| tor 9: |
2386 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
135,77g |
|
131,94g |
|
162,63g |
|
-
|
-
|
| ons 8: |
2011 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,49g |
|
105,85g |
|
202,68g |
|
-
|
-
|
| tis 7: |
1936 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,24g |
|
70,74g |
|
252,52g |
|
-
|
-
|
|
|
