Senaste mat & motionsinförande
| augusti 2024 |
| ons 14: |
1290 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,41g |
|
67,75g |
|
176,91g |
|
-
|
-
|
| mån 12: |
869 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,64g |
|
63,74g |
|
80,66g |
|
-
|
-
|
| sön 11: |
1255 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,33g |
|
91,90g |
|
142,07g |
|
-
|
-
|
| ons 7: |
1354 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,16g |
|
93,68g |
|
131,83g |
|
-
|
-
|
| juni 2024 |
| lör 29: |
1497 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,39g |
|
76,43g |
|
135,52g |
|
3714*
|
 2217
|
| ons 26: |
-
|
-
|
|
3120*
|
-
|
| lör 15: |
546 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,15g |
|
52,82g |
|
25,82g |
|
-
|
-
|
| maj 2024 |
| sön 19: |
1319 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,86g |
|
73,23g |
|
164,72g |
|
18550*
|
17231
|
| lör 18: |
1392 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,40g |
|
97,07g |
|
117,12g |
|
3060*
|
1668
|
| fre 17: |
1023 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,28g |
|
58,12g |
|
128,25g |
|
-
|
-
|
| tor 16: |
763 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,77g |
|
85,12g |
|
44,09g |
|
-
|
-
|
| ons 15: |
1038 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,02g |
|
84,62g |
|
123,47g |
|
-
|
-
|
| tis 14: |
799 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,02g |
|
96,40g |
|
46,28g |
|
3144*
|
2345
|
| mån 13: |
1017 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,13g |
|
88,05g |
|
87,51g |
|
3077*
|
2060
|
| fre 10: |
1013 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,47g |
|
99,95g |
|
72,08g |
|
-
|
-
|
| tor 9: |
1800 *
|
150%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,53g |
|
80,02g |
|
209,16g |
|
-
|
-
|
| ons 8: |
600 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,59g |
|
40,55g |
|
53,14g |
|
-
|
-
|
| tis 7: |
1290 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,48g |
|
87,32g |
|
95,23g |
|
3082*
|
1792
|
| sön 5: |
1361 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,38g |
|
111,01g |
|
114,00g |
|
3641*
|
2280
|
| april 2024 |
| mån 1: |
978 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,94g |
|
43,99g |
|
98,10g |
|
-
|
-
|
| mars 2024 |
| tor 7: |
1389 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,86g |
|
63,07g |
|
182,59g |
|
-
|
-
|
|
|
