Senaste mat & motionsinförande
| september 2024 |
| ons 18: |
1146 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,45g |
|
43,42g |
|
161,78g |
|
-
|
-
|
| tis 17: |
1416 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,40g |
|
14,91g |
|
170,80g |
|
-
|
-
|
| mån 16: |
1084 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,57g |
|
34,69g |
|
146,37g |
|
-
|
-
|
| sön 15: |
1688 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,55g |
|
35,11g |
|
229,38g |
|
-
|
-
|
| lör 14: |
1553 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,09g |
|
53,46g |
|
210,24g |
|
-
|
-
|
| fre 13: |
1145 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,83g |
|
40,11g |
|
136,32g |
|
-
|
-
|
| tor 12: |
1163 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,84g |
|
54,26g |
|
159,91g |
|
-
|
-
|
| ons 11: |
1199 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,18g |
|
44,42g |
|
142,89g |
|
-
|
-
|
| tis 10: |
1097 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,06g |
|
50,16g |
|
104,59g |
|
-
|
-
|
| mån 9: |
1137 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,80g |
|
63,34g |
|
107,35g |
|
-
|
-
|
| sön 8: |
1204 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,16g |
|
48,84g |
|
123,86g |
|
-
|
-
|
| lör 7: |
820 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,49g |
|
25,45g |
|
106,10g |
|
-
|
-
|
| fre 6: |
1022 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,97g |
|
35,33g |
|
104,54g |
|
-
|
-
|
| tor 5: |
1380 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,74g |
|
15,91g |
|
148,46g |
|
-
|
-
|
| ons 4: |
617 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,51g |
|
25,59g |
|
58,04g |
|
-
|
-
|
| tis 3: |
969 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,61g |
|
42,42g |
|
131,60g |
|
-
|
-
|
| mån 2: |
824 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,43g |
|
40,39g |
|
104,91g |
|
-
|
-
|
| sön 1: |
1113 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,24g |
|
62,84g |
|
112,70g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
223 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,28g |
|
6,84g |
|
30,24g |
|
-
|
-
|
| fre 30: |
1412 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,25g |
|
45,98g |
|
170,81g |
|
-
|
-
|
|
|
