Senaste mat & motionsinförande
| september 2024 |
| mån 16: |
1218 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,03g |
|
52,65g |
|
117,61g |
|
-
|
-
|
| lör 14: |
874 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,41g |
|
38,50g |
|
76,45g |
|
-
|
-
|
| fre 13: |
1194 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,00g |
|
53,45g |
|
137,51g |
|
-
|
-
|
| tor 12: |
1275 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,52g |
|
56,56g |
|
110,17g |
|
-
|
-
|
| ons 11: |
1050 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,62g |
|
35,28g |
|
88,91g |
|
-
|
-
|
| tis 10: |
1296 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,12g |
|
42,82g |
|
139,25g |
|
-
|
-
|
| mån 9: |
1447 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,49g |
|
74,27g |
|
147,65g |
|
-
|
-
|
| sön 8: |
1055 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,83g |
|
51,37g |
|
88,56g |
|
-
|
-
|
| lör 7: |
1257 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,00g |
|
85,78g |
|
101,63g |
|
-
|
-
|
| fre 6: |
357 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,92g |
|
26,18g |
|
38,50g |
|
-
|
-
|
| tor 5: |
1274 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,80g |
|
42,47g |
|
169,99g |
|
-
|
-
|
| ons 4: |
1145 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,17g |
|
58,65g |
|
91,09g |
|
-
|
-
|
| tis 3: |
1421 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,63g |
|
39,58g |
|
138,01g |
|
-
|
-
|
| mån 2: |
1253 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,59g |
|
84,81g |
|
119,56g |
|
-
|
-
|
| sön 1: |
1302 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,68g |
|
55,34g |
|
179,50g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1273 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,04g |
|
70,68g |
|
97,21g |
|
-
|
-
|
| fre 30: |
1070 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,07g |
|
41,33g |
|
115,57g |
|
-
|
-
|
| tor 29: |
1295 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,69g |
|
34,48g |
|
158,06g |
|
2603*
|
 1308
|
| ons 28: |
1263 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,80g |
|
44,97g |
|
153,98g |
|
-
|
-
|
| tis 27: |
1172 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,76g |
|
58,78g |
|
133,66g |
|
-
|
-
|
|
|
