Senaste mat & motionsinförande
| februari 2024 |
| lör 10: |
275 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,46g |
|
10,48g |
|
31,57g |
|
-
|
-
|
| fre 9: |
1612 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,92g |
|
103,79g |
|
111,37g |
|
-
|
-
|
| tor 8: |
1618 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,71g |
|
89,50g |
|
188,71g |
|
-
|
-
|
| ons 7: |
1479 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,95g |
|
67,29g |
|
257,39g |
|
-
|
-
|
| tis 6: |
1670 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,83g |
|
71,96g |
|
268,64g |
|
-
|
-
|
| mån 5: |
2433 *
|
162%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,08g |
|
60,77g |
|
388,05g |
|
-
|
-
|
| december 2023 |
| lör 2: |
1392 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,31g |
|
71,28g |
|
95,74g |
|
-
|
-
|
| fre 1: |
2651 *
|
177%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,71g |
|
42,54g |
|
409,27g |
|
-
|
-
|
| december 2022 |
| sön 4: |
417 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,12g |
|
21,58g |
|
49,04g |
|
-
|
-
|
| lör 3: |
682 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,81g |
|
34,24g |
|
84,44g |
|
-
|
-
|
| fre 2: |
526 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,57g |
|
26,17g |
|
60,03g |
|
-
|
-
|
| tor 1: |
717 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,05g |
|
29,24g |
|
110,37g |
|
-
|
-
|
| november 2022 |
| ons 30: |
556 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,35g |
|
30,79g |
|
67,21g |
|
-
|
-
|
| tis 29: |
594 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,81g |
|
25,78g |
|
82,87g |
|
-
|
-
|
| mån 28: |
372 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,40g |
|
22,29g |
|
28,60g |
|
-
|
-
|
| sön 27: |
408 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,20g |
|
25,21g |
|
29,84g |
|
-
|
-
|
| lör 26: |
884 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,71g |
|
63,14g |
|
64,76g |
|
-
|
-
|
| fre 25: |
362 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,28g |
|
29,30g |
|
56,25g |
|
-
|
-
|
| tor 24: |
541 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,73g |
|
31,33g |
|
65,80g |
|
-
|
-
|
| ons 23: |
757 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,46g |
|
33,23g |
|
86,71g |
|
-
|
-
|
|
|
