Senaste mat & motionsinförande
| september 2024 |
| lör 14: |
539 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,48g |
|
43,50g |
|
48,09g |
|
-
|
-
|
| fre 13: |
1448 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,81g |
|
99,42g |
|
141,62g |
|
-
|
-
|
| tor 12: |
1455 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,62g |
|
97,07g |
|
121,55g |
|
-
|
-
|
| tor 5: |
792 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,22g |
|
77,86g |
|
41,83g |
|
-
|
-
|
| ons 4: |
1315 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,57g |
|
119,00g |
|
130,34g |
|
-
|
-
|
| tis 3: |
1209 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,84g |
|
88,47g |
|
164,44g |
|
-
|
-
|
| sön 1: |
925 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,95g |
|
77,25g |
|
97,15g |
|
-
|
-
|
| augusti 2024 |
| tor 29: |
697 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,57g |
|
45,63g |
|
68,61g |
|
-
|
-
|
| tis 27: |
894 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,01g |
|
72,95g |
|
72,06g |
|
-
|
-
|
| mån 26: |
1116 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,42g |
|
102,33g |
|
79,06g |
|
-
|
-
|
| sön 25: |
1270 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,97g |
|
108,34g |
|
96,57g |
|
-
|
-
|
| lör 24: |
653 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,06g |
|
43,20g |
|
66,95g |
|
-
|
-
|
| fre 23: |
913 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,88g |
|
83,46g |
|
95,34g |
|
-
|
-
|
| tor 22: |
919 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,23g |
|
49,26g |
|
81,39g |
|
-
|
-
|
| ons 21: |
1132 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,10g |
|
75,71g |
|
125,58g |
|
-
|
-
|
| tis 20: |
1120 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,57g |
|
83,02g |
|
102,39g |
|
-
|
-
|
| sön 18: |
1102 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,21g |
|
119,83g |
|
85,54g |
|
-
|
-
|
| lör 17: |
1300 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,38g |
|
100,71g |
|
138,22g |
|
-
|
-
|
| tor 15: |
805 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,41g |
|
66,57g |
|
100,61g |
|
-
|
-
|
|
|
