Senaste mat & motionsinförande
| juli 2024 |
| tis 16: |
970
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,58g |
|
64,65g |
|
92,15g |
|
-
|
-
|
| maj 2024 |
| tor 30: |
259 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,48g |
|
12,61g |
|
30,06g |
|
-
|
-
|
| mars 2024 |
| tis 5: |
1017 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,81g |
|
41,89g |
|
160,70g |
|
-
|
-
|
| februari 2024 |
| mån 12: |
1180 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,18g |
|
46,95g |
|
158,44g |
|
-
|
-
|
| ons 7: |
29 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,06g |
|
0,92g |
|
3,55g |
|
-
|
-
|
| mån 5: |
547 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,50g |
|
27,84g |
|
81,40g |
|
-
|
-
|
| januari 2024 |
| fre 5: |
1208 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,98g |
|
53,37g |
|
159,07g |
|
-
|
-
|
| oktober 2023 |
| ons 18: |
813 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,55g |
|
64,91g |
|
29,94g |
|
-
|
-
|
| januari 2023 |
| mån 16: |
1264 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,46g |
|
78,86g |
|
124,58g |
|
-
|
-
|
| oktober 2022 |
| tor 20: |
1085 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,24g |
|
74,31g |
|
75,49g |
|
-
|
-
|
| tor 13: |
1347 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,80g |
|
114,35g |
|
102,00g |
|
-
|
-
|
| ons 12: |
1418 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,09g |
|
80,85g |
|
110,94g |
|
-
|
-
|
| mars 2022 |
| tor 10: |
676 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,66g |
|
29,22g |
|
93,40g |
|
-
|
-
|
| januari 2022 |
| fre 28: |
1047 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,62g |
|
88,67g |
|
41,95g |
|
-
|
-
|
| tor 27: |
802 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,80g |
|
83,47g |
|
41,16g |
|
-
|
-
|
| ons 26: |
882 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,64g |
|
84,01g |
|
38,68g |
|
-
|
-
|
| fre 21: |
1140
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,70g |
|
102,31g |
|
44,23g |
|
1999*
|
 859
|
| tor 20: |
926
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,58g |
|
87,14g |
|
35,94g |
|
2011*
|
1085
|
| december 2021 |
| november 2021 |
|
|
