Senaste mat & motionsinförande
maj 2023 |
ons 3: |
712 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,93g |
|
31,69g |
|
81,08g |
|
-
|
-
|
tis 2: |
1788 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,37g |
|
80,58g |
|
186,19g |
|
-
|
-
|
mån 1: |
2936 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
129,76g |
|
132,80g |
|
304,74g |
|
-
|
-
|
april 2023 |
fre 28: |
2192 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,35g |
|
88,60g |
|
256,35g |
|
-
|
-
|
tor 27: |
2491 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,28g |
|
80,47g |
|
365,32g |
|
-
|
-
|
ons 26: |
2975 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,44g |
|
118,06g |
|
342,22g |
|
-
|
-
|
tis 25: |
2984 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
164,61g |
|
131,88g |
|
234,53g |
|
-
|
-
|
tis 18: |
1542 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,32g |
|
84,14g |
|
164,53g |
|
-
|
-
|
mån 17: |
2997 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
151,83g |
|
134,34g |
|
255,85g |
|
-
|
-
|
sön 16: |
2508 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
137,92g |
|
99,97g |
|
205,09g |
|
-
|
-
|
lör 15: |
1124 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,40g |
|
43,81g |
|
140,98g |
|
-
|
-
|
tis 11: |
1402 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,03g |
|
49,70g |
|
143,84g |
|
-
|
-
|
mån 10: |
1523 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,84g |
|
71,79g |
|
140,34g |
|
-
|
-
|
sön 9: |
2446 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
144,87g |
|
149,37g |
|
135,53g |
|
-
|
-
|
fre 7: |
2935 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
166,70g |
|
116,76g |
|
241,41g |
|
-
|
-
|
tis 4: |
2426 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,75g |
|
92,71g |
|
243,02g |
|
-
|
-
|
sön 2: |
2254 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,85g |
|
103,75g |
|
191,97g |
|
-
|
-
|
lör 1: |
2880 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
170,74g |
|
129,21g |
|
194,48g |
|
-
|
-
|
mars 2023 |
fre 31: |
2965 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
149,05g |
|
125,38g |
|
270,88g |
|
-
|
-
|
tor 30: |
2929 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,19g |
|
166,66g |
|
305,29g |
|
-
|
-
|
|
|