Senaste mat & motionsinförande
| augusti 2024 |
| mån 5: |
304 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,70g |
|
28,12g |
|
5,17g |
|
-
|
-
|
| april 2024 |
| sön 28: |
150 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,41g |
|
3,95g |
|
18,62g |
|
-
|
-
|
| februari 2024 |
| tis 20: |
992 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,48g |
|
64,51g |
|
44,08g |
|
-
|
-
|
| september 2022 |
| ons 14: |
254 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,80g |
|
8,66g |
|
0,98g |
|
-
|
-
|
| mån 12: |
409 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,18g |
|
16,11g |
|
21,94g |
|
-
|
-
|
| sön 11: |
874 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,84g |
|
67,33g |
|
22,41g |
|
-
|
-
|
| lör 10: |
870 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,21g |
|
36,73g |
|
39,36g |
|
-
|
-
|
| fre 9: |
457 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,73g |
|
27,48g |
|
47,24g |
|
-
|
-
|
| tor 8: |
221 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,52g |
|
14,33g |
|
6,94g |
|
-
|
-
|
| ons 7: |
818 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,03g |
|
68,54g |
|
60,28g |
|
-
|
-
|
| tis 6: |
788 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,76g |
|
36,71g |
|
52,45g |
|
-
|
-
|
| mån 5: |
527 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,54g |
|
24,79g |
|
63,57g |
|
-
|
-
|
| lör 3: |
568 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,32g |
|
21,28g |
|
67,27g |
|
-
|
-
|
| fre 2: |
904 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,53g |
|
34,33g |
|
117,10g |
|
-
|
-
|
| tor 1: |
895 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,09g |
|
34,01g |
|
54,61g |
|
-
|
-
|
| augusti 2022 |
| ons 31: |
160 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,70g |
|
8,13g |
|
6,34g |
|
-
|
-
|
| mån 29: |
298 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,84g |
|
20,51g |
|
24,59g |
|
-
|
-
|
| lör 27: |
212 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,76g |
|
23,63g |
|
5,93g |
|
-
|
-
|
| fre 26: |
917 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,54g |
|
64,45g |
|
26,04g |
|
-
|
-
|
| tor 25: |
700 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,47g |
|
77,06g |
|
32,32g |
|
-
|
-
|
|
|
