Senaste mat & motionsinförande
| mars 2017 |
| sön 26: |
434 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,37g |
|
23,22g |
|
30,50g |
|
-
|
-
|
| november 2016 |
| ons 2: |
392 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,18g |
|
4,30g |
|
47,60g |
|
2030*
|
 1638
|
| tis 1: |
1750 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,35g |
|
36,70g |
|
238,40g |
|
-
|
-
|
| oktober 2016 |
| mån 31: |
1849 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,42g |
|
57,22g |
|
260,98g |
|
2201*
|
352
|
| ons 26: |
320 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,00g |
|
8,00g |
|
60,00g |
|
-
|
-
|
| mån 24: |
1438 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,88g |
|
59,80g |
|
168,03g |
|
2172*
|
734
|
| januari 2015 |
| mån 26: |
1241 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,16g |
|
44,01g |
|
176,87g |
|
1918*
|
677
|
| ons 21: |
1261 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,28g |
|
54,50g |
|
183,00g |
|
-
|
-
|
| tis 20: |
1190 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,20g |
|
51,22g |
|
152,16g |
|
-
|
-
|
| mån 19: |
1421 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,96g |
|
45,87g |
|
168,50g |
|
-
|
-
|
| lör 17: |
1290 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,00g |
|
51,00g |
|
137,00g |
|
-
|
-
|
| fre 16: |
1207 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,33g |
|
43,10g |
|
143,00g |
|
-
|
-
|
| tor 15: |
781 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,78g |
|
31,00g |
|
103,00g |
|
1956*
|
1175
|
| ons 14: |
1251 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,58g |
|
39,20g |
|
162,40g |
|
-
|
-
|
| tis 13: |
986 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,28g |
|
32,00g |
|
131,00g |
|
-
|
-
|
| mån 12: |
1207 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,12g |
|
46,90g |
|
127,00g |
|
-
|
-
|
| sön 11: |
1381 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,68g |
|
71,57g |
|
107,10g |
|
-
|
-
|
| fre 9: |
1237 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,98g |
|
58,20g |
|
146,20g |
|
-
|
-
|
| tor 8: |
1144 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,23g |
|
47,90g |
|
166,31g |
|
1950*
|
806
|
| ons 7: |
1290 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,71g |
|
56,04g |
|
157,76g |
|
2049*
|
759
|
|
|
