Senaste mat & motionsinförande
| januari 2017 |
| mån 2: |
1344 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,93g |
|
68,90g |
|
94,83g |
|
-
|
-
|
| december 2016 |
| ons 28: |
448 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,44g |
|
26,49g |
|
36,28g |
|
-
|
-
|
| tis 27: |
480 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,06g |
|
35,30g |
|
41,71g |
|
-
|
-
|
| mån 26: |
783 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,73g |
|
63,89g |
|
62,56g |
|
-
|
-
|
| sön 25: |
736 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,83g |
|
17,67g |
|
83,02g |
|
-
|
-
|
| lör 24: |
1746 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,00g |
|
87,44g |
|
198,81g |
|
-
|
-
|
| fre 23: |
519 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,96g |
|
23,90g |
|
58,34g |
|
-
|
-
|
| tor 22: |
1245 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,56g |
|
56,86g |
|
119,56g |
|
-
|
-
|
| ons 21: |
621 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,71g |
|
27,44g |
|
41,77g |
|
-
|
-
|
| tis 20: |
1015 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,77g |
|
50,81g |
|
49,76g |
|
-
|
-
|
| mån 19: |
1194 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,30g |
|
64,77g |
|
41,46g |
|
-
|
-
|
| sön 18: |
1257 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,72g |
|
71,79g |
|
91,99g |
|
-
|
-
|
| lör 17: |
899 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,34g |
|
47,02g |
|
77,43g |
|
-
|
-
|
| fre 16: |
1193 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,32g |
|
62,64g |
|
101,41g |
|
-
|
-
|
| tor 15: |
1092 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,26g |
|
38,14g |
|
124,51g |
|
-
|
-
|
| ons 14: |
1061 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,84g |
|
70,17g |
|
73,83g |
|
-
|
-
|
| tis 13: |
1080 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,27g |
|
73,74g |
|
73,69g |
|
-
|
-
|
| mån 12: |
1228 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,78g |
|
49,31g |
|
97,23g |
|
-
|
-
|
| sön 11: |
1767 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,48g |
|
46,05g |
|
169,42g |
|
-
|
-
|
| lör 10: |
1048 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,35g |
|
62,60g |
|
53,40g |
|
-
|
-
|
|
|
