Senaste mat & motionsinförande
| september 2024 |
| mån 23: |
1137 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,81g |
|
110,42g |
|
30,94g |
|
2440*
|
 1303
|
| tor 12: |
975 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,26g |
|
53,69g |
|
10,48g |
|
-
|
-
|
| ons 11: |
1376 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,55g |
|
90,18g |
|
47,12g |
|
-
|
-
|
| tis 10: |
1072 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,95g |
|
86,92g |
|
100,77g |
|
-
|
-
|
| mån 9: |
774 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,62g |
|
82,79g |
|
10,42g |
|
-
|
-
|
| lör 7: |
912 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,78g |
|
67,78g |
|
9,30g |
|
-
|
-
|
| augusti 2024 |
| tor 29: |
1536 *
|
152%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,49g |
|
105,36g |
|
7,40g |
|
-
|
-
|
| sön 25: |
488 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,41g |
|
62,32g |
|
3,26g |
|
-
|
-
|
| tor 22: |
1720 *
|
171%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,36g |
|
131,30g |
|
35,00g |
|
2591*
|
871
|
| ons 21: |
1219 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,00g |
|
109,26g |
|
16,65g |
|
-
|
-
|
| mån 19: |
2033 *
|
202%
|
Fett: |
|
Prot: |
|
Kolh.: |
123,31g |
|
154,42g |
|
82,10g |
|
-
|
-
|
| ons 14: |
489 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,71g |
|
86,98g |
|
15,67g |
|
-
|
-
|
| tis 13: |
448 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,20g |
|
108,00g |
|
3,20g |
|
-
|
-
|
| mån 12: |
1739 *
|
173%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,73g |
|
134,78g |
|
77,54g |
|
2315*
|
576
|
| tor 1: |
988 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,24g |
|
80,97g |
|
28,42g |
|
-
|
-
|
| juli 2024 |
| tor 25: |
1642 *
|
205%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,39g |
|
140,34g |
|
26,55g |
|
-
|
-
|
| tis 16: |
475 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,70g |
|
52,90g |
|
12,57g |
|
-
|
-
|
| mån 15: |
1146 *
|
143%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,27g |
|
139,22g |
|
25,31g |
|
-
|
-
|
| juni 2024 |
| tis 18: |
812 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,60g |
|
60,15g |
|
27,95g |
|
-
|
-
|
| tor 13: |
645 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,84g |
|
62,24g |
|
14,45g |
|
-
|
-
|
|
|
