Senaste mat & motionsinförande
| augusti 2022 |
| mån 1: |
136 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,80g |
|
10,10g |
|
13,68g |
|
-
|
-
|
| juli 2022 |
| sön 31: |
-
|
-
|
|
145*
|
-
|
| lör 30: |
-
|
-
|
|
421*
|
-
|
| fre 29: |
-
|
-
|
|
489*
|
-
|
| tor 28: |
-
|
-
|
|
342*
|
-
|
| ons 27: |
-
|
-
|
|
286*
|
-
|
| tis 26: |
125 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,09g |
|
10,87g |
|
9,57g |
|
280*
|
 155
|
| mån 25: |
81 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,26g |
|
3,32g |
|
12,12g |
|
345*
|
264
|
| sön 24: |
663 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,16g |
|
20,21g |
|
59,95g |
|
154*
|
 509
|
| lör 23: |
-
|
-
|
|
260*
|
-
|
| fre 22: |
296 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,59g |
|
16,72g |
|
31,55g |
|
390*
|
94
|
| tor 21: |
424 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,16g |
|
24,13g |
|
20,63g |
|
363*
|
61
|
| ons 20: |
683 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,59g |
|
26,43g |
|
83,28g |
|
287*
|
396
|
| tis 19: |
323 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,05g |
|
10,80g |
|
44,10g |
|
167*
|
156
|
| mån 18: |
-
|
-
|
|
209*
|
-
|
| sön 17: |
92 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,77g |
|
5,83g |
|
8,16g |
|
349*
|
257
|
| lör 16: |
-
|
-
|
|
283*
|
-
|
| fre 15: |
168 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,95g |
|
4,45g |
|
33,90g |
|
319*
|
151
|
| tor 14: |
208 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,74g |
|
7,92g |
|
31,58g |
|
222*
|
14
|
| ons 13: |
92 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,63g |
|
4,06g |
|
12,96g |
|
443*
|
351
|
| tis 12: |
227 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,50g |
|
6,15g |
|
45,21g |
|
394*
|
167
|
|
|
