Senaste mat & motionsinförande
| juli 2022 |
| ons 6: |
334 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,64g |
|
15,08g |
|
6,97g |
|
-
|
-
|
| sön 3: |
257 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,51g |
|
4,94g |
|
62,27g |
|
-
|
-
|
| lör 2: |
441 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,48g |
|
9,57g |
|
52,37g |
|
-
|
-
|
| fre 1: |
1064 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,44g |
|
61,91g |
|
159,86g |
|
-
|
-
|
| juni 2022 |
| tor 30: |
970 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,19g |
|
37,26g |
|
86,95g |
|
-
|
-
|
| ons 29: |
621 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,96g |
|
45,94g |
|
65,77g |
|
-
|
-
|
| tis 28: |
1329 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,16g |
|
64,89g |
|
140,05g |
|
-
|
-
|
| mån 27: |
911 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,55g |
|
50,36g |
|
114,36g |
|
-
|
-
|
| sön 26: |
1154 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,81g |
|
71,72g |
|
91,15g |
|
-
|
-
|
| lör 25: |
1053 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,25g |
|
41,17g |
|
99,84g |
|
-
|
-
|
| fre 24: |
981 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,50g |
|
61,60g |
|
88,33g |
|
-
|
-
|
| tor 23: |
851 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,56g |
|
57,07g |
|
82,09g |
|
-
|
-
|
| ons 22: |
777 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,39g |
|
41,19g |
|
82,28g |
|
-
|
-
|
| tis 21: |
1311 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,64g |
|
70,31g |
|
147,08g |
|
-
|
-
|
| mån 20: |
1253 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,96g |
|
69,56g |
|
140,30g |
|
-
|
-
|
| sön 19: |
919 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,39g |
|
73,32g |
|
97,89g |
|
-
|
-
|
| lör 18: |
1630 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,80g |
|
111,50g |
|
133,98g |
|
-
|
-
|
| fre 17: |
742 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,88g |
|
31,79g |
|
119,57g |
|
-
|
-
|
| tor 16: |
226 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,06g |
|
5,37g |
|
34,44g |
|
-
|
-
|
| ons 15: |
385 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,52g |
|
29,90g |
|
64,27g |
|
-
|
-
|
|
|
