Senaste mat & motionsinförande
| september 2023 |
| tis 12: |
1063 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,68g |
|
48,98g |
|
154,42g |
|
-
|
-
|
| mån 11: |
1441 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,52g |
|
55,43g |
|
218,13g |
|
-
|
-
|
| juni 2023 |
| fre 9: |
1248 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,39g |
|
52,81g |
|
126,49g |
|
1133*
|
 115
|
| tor 8: |
1170 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,52g |
|
48,41g |
|
168,27g |
|
1138*
|
32
|
| ons 7: |
1712 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,94g |
|
87,74g |
|
189,48g |
|
1218*
|
494
|
| tis 6: |
1200 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,51g |
|
49,81g |
|
171,03g |
|
1184*
|
16
|
| mån 5: |
994 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,49g |
|
53,56g |
|
126,23g |
|
1135*
|
 141
|
| fre 2: |
1069 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,73g |
|
60,98g |
|
118,44g |
|
1147*
|
78
|
| tor 1: |
1859 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,48g |
|
95,59g |
|
169,79g |
|
-
|
-
|
| maj 2023 |
| ons 31: |
1537 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,22g |
|
55,77g |
|
232,06g |
|
-
|
-
|
| tis 30: |
1231 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,35g |
|
56,63g |
|
171,07g |
|
1135*
|
96
|
| mån 29: |
1481 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,46g |
|
66,18g |
|
161,30g |
|
1322*
|
159
|
| lör 27: |
1504 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,21g |
|
57,72g |
|
89,44g |
|
1240*
|
264
|
| fre 26: |
994 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,43g |
|
43,85g |
|
101,56g |
|
1135*
|
141
|
| tor 25: |
993 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,71g |
|
66,56g |
|
93,54g |
|
1135*
|
142
|
| ons 24: |
1653 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,69g |
|
70,61g |
|
183,83g |
|
1269*
|
384
|
| tis 23: |
1546 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,20g |
|
66,88g |
|
153,00g |
|
1135*
|
411
|
| mån 22: |
1673 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,03g |
|
81,35g |
|
204,81g |
|
1271*
|
402
|
| ons 17: |
1977 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,75g |
|
93,12g |
|
236,62g |
|
1412*
|
565
|
| tis 16: |
1719 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,01g |
|
75,54g |
|
204,69g |
|
1135*
|
584
|
|
|
