Senaste mat & motionsinförande
| oktober 2014 |
| fre 24: |
675 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,74g |
|
39,36g |
|
82,06g |
|
1379*
|
 704
|
| september 2014 |
| lör 20: |
414 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,97g |
|
17,77g |
|
66,06g |
|
1402*
|
988
|
| juli 2014 |
| ons 16: |
627 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,15g |
|
34,32g |
|
101,25g |
|
1462*
|
835
|
| tis 15: |
592 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,27g |
|
34,28g |
|
69,37g |
|
1456*
|
864
|
| mån 14: |
228 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,27g |
|
5,37g |
|
44,62g |
|
1437*
|
1209
|
| sön 13: |
145 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,42g |
|
5,61g |
|
25,65g |
|
-
|
-
|
| fre 11: |
1054 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,66g |
|
36,27g |
|
191,79g |
|
1421*
|
367
|
| tor 10: |
701 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,91g |
|
25,23g |
|
136,73g |
|
1437*
|
736
|
| tis 8: |
695 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,72g |
|
30,85g |
|
78,88g |
|
1651*
|
956
|
| sön 6: |
384 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,00g |
|
11,09g |
|
62,11g |
|
1412*
|
1028
|
| fre 4: |
364 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,77g |
|
12,83g |
|
43,20g |
|
1397*
|
1033
|
| tor 3: |
796 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,63g |
|
48,31g |
|
146,29g |
|
1496*
|
700
|
| ons 2: |
550 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,39g |
|
24,15g |
|
94,59g |
|
1623*
|
1073
|
| juni 2014 |
| tor 26: |
-
|
-
|
|
1589*
|
-
|
| tor 12: |
406 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,23g |
|
8,68g |
|
49,95g |
|
-
|
-
|
| tis 10: |
-
|
-
|
|
1596*
|
-
|
| tor 5: |
-
|
-
|
|
1605*
|
-
|
| maj 2014 |
| tor 29: |
693 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,14g |
|
16,04g |
|
132,31g |
|
1637*
|
944
|
| april 2014 |
| mån 14: |
218 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,52g |
|
4,67g |
|
46,00g |
|
-
|
-
|
| ons 2: |
255 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,86g |
|
14,29g |
|
43,13g |
|
1726*
|
1471
|
| mars 2014 |
| sön 23: |
-
|
-
|
|
1548*
|
-
|
| mån 17: |
1083 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,99g |
|
48,87g |
|
153,62g |
|
1716*
|
633
|
| ons 12: |
280 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,20g |
|
8,48g |
|
56,93g |
|
1760*
|
1480
|
|
|
