Senaste mat & motionsinförande
| september 2024 |
| lör 14: |
220 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,74g |
|
8,40g |
|
44,04g |
|
-
|
-
|
| fre 13: |
253 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,66g |
|
7,22g |
|
20,83g |
|
-
|
-
|
| tor 12: |
192 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,16g |
|
7,80g |
|
30,94g |
|
-
|
-
|
| oktober 2023 |
| fre 13: |
613 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,67g |
|
44,06g |
|
52,63g |
|
-
|
-
|
| tor 12: |
255 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,82g |
|
6,75g |
|
57,59g |
|
-
|
-
|
| ons 11: |
139 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,30g |
|
5,82g |
|
32,29g |
|
-
|
-
|
| tor 5: |
730 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,98g |
|
43,79g |
|
57,60g |
|
-
|
-
|
| ons 4: |
695 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,47g |
|
81,23g |
|
47,50g |
|
-
|
-
|
| mån 2: |
456 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,80g |
|
13,35g |
|
54,50g |
|
-
|
-
|
| september 2023 |
| tis 26: |
267 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,24g |
|
19,25g |
|
1,31g |
|
-
|
-
|
| sön 24: |
281 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,78g |
|
8,36g |
|
54,28g |
|
-
|
-
|
| lör 23: |
1116 *
|
159%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,99g |
|
39,28g |
|
122,86g |
|
-
|
-
|
| fre 22: |
781 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,26g |
|
39,76g |
|
82,61g |
|
-
|
-
|
| tor 21: |
802 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,21g |
|
72,18g |
|
49,82g |
|
-
|
-
|
| tis 19: |
356 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,62g |
|
20,26g |
|
41,51g |
|
-
|
-
|
| mån 18: |
966 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,29g |
|
46,10g |
|
116,48g |
|
-
|
-
|
| sön 17: |
958 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,86g |
|
18,53g |
|
159,27g |
|
-
|
-
|
| lör 16: |
1008 *
|
144%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,55g |
|
13,87g |
|
109,70g |
|
-
|
-
|
| fre 15: |
849 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,82g |
|
46,66g |
|
47,08g |
|
-
|
-
|
| tis 12: |
1071 *
|
153%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,69g |
|
65,43g |
|
152,47g |
|
-
|
-
|
|
|
