Senaste mat & motionsinförande
| april 2024 |
| lör 20: |
1760 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,06g |
|
38,78g |
|
236,64g |
|
-
|
-
|
| fre 19: |
872 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,32g |
|
13,45g |
|
85,39g |
|
-
|
-
|
| tor 18: |
557 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,36g |
|
33,40g |
|
82,63g |
|
-
|
-
|
| ons 17: |
592 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,11g |
|
50,39g |
|
44,44g |
|
-
|
-
|
| tis 16: |
558 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,15g |
|
18,77g |
|
59,89g |
|
-
|
-
|
| mån 15: |
585 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,60g |
|
23,13g |
|
87,29g |
|
-
|
-
|
| sön 14: |
768 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,50g |
|
29,27g |
|
88,14g |
|
-
|
-
|
| lör 13: |
456 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,38g |
|
15,16g |
|
58,96g |
|
-
|
-
|
| fre 12: |
450 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,49g |
|
20,09g |
|
55,05g |
|
-
|
-
|
| tor 11: |
595 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,85g |
|
25,88g |
|
69,41g |
|
-
|
-
|
| ons 10: |
1215 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,66g |
|
49,71g |
|
133,74g |
|
-
|
-
|
| tor 4: |
1813 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,04g |
|
37,84g |
|
271,42g |
|
-
|
-
|
| ons 3: |
829 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,22g |
|
28,33g |
|
100,56g |
|
-
|
-
|
| tis 2: |
1737 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,43g |
|
57,93g |
|
220,67g |
|
-
|
-
|
| mars 2024 |
| sön 31: |
1292 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,69g |
|
71,77g |
|
164,77g |
|
-
|
-
|
| lör 30: |
1179 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,50g |
|
44,39g |
|
140,71g |
|
-
|
-
|
| fre 29: |
1818 *
|
182%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,12g |
|
62,29g |
|
211,83g |
|
-
|
-
|
| mån 11: |
469 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,64g |
|
6,72g |
|
50,80g |
|
-
|
-
|
| februari 2024 |
| tis 27: |
636 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,66g |
|
28,47g |
|
71,63g |
|
-
|
-
|
| mån 26: |
574 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,86g |
|
37,18g |
|
31,77g |
|
-
|
-
|
|
|
