Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
1378 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,03g |
|
57,27g |
|
141,15g |
|
-
|
-
|
| ons 18: |
848 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,73g |
|
46,13g |
|
77,27g |
|
-
|
-
|
| tis 17: |
1465 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,87g |
|
68,30g |
|
129,16g |
|
-
|
-
|
| mån 16: |
1540 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,06g |
|
88,25g |
|
129,56g |
|
-
|
-
|
| sön 15: |
1500 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,29g |
|
119,26g |
|
80,74g |
|
3130*
|
 1630
|
| lör 14: |
1287 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,18g |
|
49,24g |
|
127,42g |
|
3088*
|
1801
|
| fre 13: |
1534 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,39g |
|
64,26g |
|
111,08g |
|
3101*
|
1567
|
| tor 12: |
1052 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,57g |
|
39,75g |
|
83,62g |
|
-
|
-
|
| ons 11: |
1506 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,37g |
|
42,69g |
|
151,45g |
|
-
|
-
|
| tis 10: |
1737 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,94g |
|
61,19g |
|
203,02g |
|
-
|
-
|
| mån 9: |
915 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,49g |
|
30,31g |
|
101,96g |
|
-
|
-
|
| sön 8: |
1358 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,08g |
|
32,93g |
|
135,12g |
|
-
|
-
|
| lör 7: |
689 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,28g |
|
17,34g |
|
98,65g |
|
-
|
-
|
| augusti 2024 |
| lör 24: |
323 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,40g |
|
5,25g |
|
58,05g |
|
-
|
-
|
| tor 22: |
268 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
7,97g |
|
46,84g |
|
-
|
-
|
| sön 18: |
1473 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,59g |
|
35,16g |
|
261,39g |
|
-
|
-
|
| lör 17: |
2006 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,65g |
|
55,96g |
|
273,65g |
|
-
|
-
|
| fre 16: |
1124 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,80g |
|
38,68g |
|
176,93g |
|
-
|
-
|
| tor 15: |
898 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,31g |
|
30,20g |
|
149,75g |
|
-
|
-
|
| sön 11: |
729 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,76g |
|
38,48g |
|
96,61g |
|
-
|
-
|
|
|
