Senaste mat & motionsinförande
| juli 2023 |
| lör 8: |
622 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,95g |
|
32,11g |
|
71,77g |
|
-
|
-
|
| juni 2023 |
| ons 21: |
181 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,52g |
|
6,50g |
|
34,51g |
|
-
|
-
|
| tis 20: |
476 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,01g |
|
26,11g |
|
71,04g |
|
-
|
-
|
| lör 10: |
546 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,17g |
|
27,32g |
|
65,99g |
|
-
|
-
|
| mars 2023 |
| sön 26: |
100 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,46g |
|
7,27g |
|
6,00g |
|
-
|
-
|
| sön 19: |
72 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,28g |
|
4,55g |
|
8,45g |
|
-
|
-
|
| januari 2023 |
| sön 15: |
70 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,20g |
|
1,54g |
|
11,97g |
|
-
|
-
|
| september 2022 |
| tis 27: |
74 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,85g |
|
14,65g |
|
68,64g |
|
-
|
-
|
| mån 26: |
65 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,60g |
|
14,44g |
|
67,01g |
|
-
|
-
|
| fre 23: |
53 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,68g |
|
14,11g |
|
66,70g |
|
-
|
-
|
| tor 22: |
53 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,68g |
|
14,11g |
|
66,70g |
|
-
|
-
|
| ons 21: |
53 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,68g |
|
14,11g |
|
66,70g |
|
-
|
-
|
| mån 19: |
206 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,44g |
|
9,33g |
|
27,84g |
|
-
|
-
|
| tor 15: |
76 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,28g |
|
2,28g |
|
16,15g |
|
-
|
-
|
| ons 14: |
200 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,95g |
|
5,49g |
|
31,50g |
|
-
|
-
|
| tis 13: |
203 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,24g |
|
4,74g |
|
23,46g |
|
-
|
-
|
| mån 12: |
132 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,33g |
|
4,16g |
|
18,46g |
|
-
|
-
|
| sön 11: |
139 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,45g |
|
29,10g |
|
135,65g |
|
-
|
-
|
| tor 8: |
239 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,89g |
|
22,66g |
|
89,22g |
|
-
|
-
|
| ons 7: |
112 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,42g |
|
16,02g |
|
75,95g |
|
-
|
-
|
|
|
