Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
866 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,23g |
|
37,36g |
|
138,06g |
|
-
|
-
|
| tor 12: |
354 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,83g |
|
16,75g |
|
44,32g |
|
-
|
-
|
| ons 11: |
1646 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,15g |
|
72,25g |
|
169,57g |
|
-
|
-
|
| tis 10: |
2039 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,96g |
|
68,43g |
|
236,84g |
|
-
|
-
|
| mån 9: |
1917 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,80g |
|
68,90g |
|
228,30g |
|
-
|
-
|
| fre 6: |
719 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,04g |
|
73,46g |
|
55,60g |
|
-
|
-
|
| tor 5: |
1033 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,67g |
|
45,33g |
|
74,81g |
|
-
|
-
|
| ons 4: |
881 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,11g |
|
17,71g |
|
96,33g |
|
-
|
-
|
| tis 3: |
1910 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,73g |
|
70,53g |
|
157,41g |
|
-
|
-
|
| augusti 2024 |
| ons 28: |
1143 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,00g |
|
48,00g |
|
159,60g |
|
-
|
-
|
| tor 22: |
2215 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,42g |
|
119,77g |
|
184,34g |
|
-
|
-
|
| ons 21: |
1632 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,30g |
|
128,56g |
|
141,89g |
|
-
|
-
|
| tis 20: |
1883 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,92g |
|
92,95g |
|
154,55g |
|
-
|
-
|
| mån 19: |
1653 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,90g |
|
134,70g |
|
131,79g |
|
-
|
-
|
| mån 12: |
511 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,06g |
|
61,34g |
|
39,26g |
|
-
|
-
|
| fre 9: |
435 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,55g |
|
45,60g |
|
34,63g |
|
-
|
-
|
| tor 8: |
1855 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,70g |
|
97,61g |
|
178,43g |
|
-
|
-
|
| ons 7: |
1369 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,46g |
|
80,41g |
|
125,44g |
|
-
|
-
|
| tis 6: |
1527 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,32g |
|
183,88g |
|
87,14g |
|
-
|
-
|
| mån 5: |
1659 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,47g |
|
134,53g |
|
152,78g |
|
-
|
-
|
|
|
