Senaste mat & motionsinförande
| juni 2024 |
| fre 14: |
1004 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,47g |
|
38,95g |
|
148,55g |
|
-
|
-
|
| tor 13: |
695 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,21g |
|
37,92g |
|
87,09g |
|
-
|
-
|
| ons 12: |
626 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,46g |
|
37,83g |
|
79,13g |
|
-
|
-
|
| tis 11: |
750 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,56g |
|
33,16g |
|
53,71g |
|
-
|
-
|
| fre 7: |
297 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,85g |
|
15,15g |
|
26,41g |
|
-
|
-
|
| ons 5: |
1064 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,85g |
|
48,20g |
|
126,56g |
|
-
|
-
|
| tis 4: |
855 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,90g |
|
37,47g |
|
96,23g |
|
-
|
-
|
| mån 3: |
1064 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,34g |
|
92,29g |
|
67,41g |
|
-
|
-
|
| sön 2: |
458 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,67g |
|
44,61g |
|
2,79g |
|
-
|
-
|
| februari 2024 |
| lör 24: |
1785 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,46g |
|
97,03g |
|
279,22g |
|
-
|
-
|
| fre 2: |
1381 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,60g |
|
52,04g |
|
127,12g |
|
-
|
-
|
| januari 2024 |
| lör 20: |
245 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,40g |
|
9,98g |
|
35,48g |
|
-
|
-
|
| tis 16: |
-
|
-
|
|
2035*
|
-
|
| mån 15: |
895 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,52g |
|
50,17g |
|
78,76g |
|
-
|
-
|
| sön 14: |
1588 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,52g |
|
71,31g |
|
221,28g |
|
2225*
|
 637
|
| lör 13: |
776 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,11g |
|
40,23g |
|
83,24g |
|
-
|
-
|
| ons 10: |
1074 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,35g |
|
73,74g |
|
87,18g |
|
-
|
-
|
| mån 8: |
1016 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,00g |
|
39,02g |
|
119,74g |
|
-
|
-
|
| sön 7: |
905 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,66g |
|
34,21g |
|
123,43g |
|
-
|
-
|
| lör 6: |
1544 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,43g |
|
76,57g |
|
129,01g |
|
-
|
-
|
| fre 5: |
802 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,50g |
|
32,09g |
|
87,81g |
|
-
|
-
|
|
|
