Senaste mat & motionsinförande
| maj 2023 |
| lör 27: |
868 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,34g |
|
34,50g |
|
119,28g |
|
-
|
-
|
| januari 2023 |
| fre 13: |
463 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,28g |
|
38,79g |
|
32,80g |
|
-
|
-
|
| tor 12: |
902 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,39g |
|
63,45g |
|
90,10g |
|
-
|
-
|
| ons 11: |
583 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,33g |
|
38,22g |
|
74,59g |
|
-
|
-
|
| tis 10: |
930 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,46g |
|
45,35g |
|
95,88g |
|
-
|
-
|
| lör 7: |
153 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
1,63g |
|
13,39g |
|
-
|
-
|
| tor 5: |
1294 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,88g |
|
87,96g |
|
137,23g |
|
-
|
-
|
| ons 4: |
1202 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,01g |
|
88,88g |
|
123,10g |
|
-
|
-
|
| mån 2: |
769 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,42g |
|
52,78g |
|
50,86g |
|
-
|
-
|
| sön 1: |
1489 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,01g |
|
65,50g |
|
201,88g |
|
-
|
-
|
| december 2022 |
| lör 31: |
1566 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,29g |
|
65,37g |
|
175,04g |
|
-
|
-
|
| november 2022 |
| fre 18: |
1184 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,50g |
|
74,89g |
|
124,78g |
|
-
|
-
|
| tor 10: |
952 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,83g |
|
50,67g |
|
51,51g |
|
-
|
-
|
| ons 9: |
245 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,17g |
|
16,30g |
|
21,49g |
|
-
|
-
|
| tis 8: |
969 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,81g |
|
56,17g |
|
66,23g |
|
-
|
-
|
| oktober 2022 |
| tor 27: |
437 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,34g |
|
27,54g |
|
66,48g |
|
-
|
-
|
| ons 26: |
1062 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,11g |
|
52,38g |
|
145,82g |
|
-
|
-
|
| tis 25: |
1045 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,21g |
|
46,45g |
|
138,69g |
|
-
|
-
|
| mån 24: |
823 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,11g |
|
35,34g |
|
101,70g |
|
-
|
-
|
| tor 13: |
409 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,83g |
|
44,50g |
|
11,34g |
|
-
|
-
|
|
|
