Senaste mat & motionsinförande
| oktober 2022 |
| lör 29: |
100 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
1,00g |
|
27,00g |
|
-
|
-
|
| fre 14: |
393 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,31g |
|
12,65g |
|
47,94g |
|
-
|
-
|
| tis 11: |
164 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,48g |
|
24,82g |
|
0,00g |
|
-
|
-
|
| lör 8: |
536 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,71g |
|
37,88g |
|
9,58g |
|
-
|
-
|
| tis 4: |
230 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,00g |
|
20,00g |
|
23,00g |
|
-
|
-
|
| sön 2: |
164 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,48g |
|
24,82g |
|
0,00g |
|
-
|
-
|
| september 2022 |
| tor 29: |
922 *
|
184%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,39g |
|
68,79g |
|
68,37g |
|
-
|
-
|
| tis 27: |
800 *
|
160%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,50g |
|
73,00g |
|
68,00g |
|
-
|
-
|
| mån 26: |
530 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,00g |
|
44,00g |
|
9,00g |
|
-
|
-
|
| fre 23: |
1028 *
|
206%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,41g |
|
80,77g |
|
69,45g |
|
-
|
-
|
| tor 22: |
527 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,03g |
|
20,08g |
|
72,89g |
|
-
|
-
|
| tis 20: |
659 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,74g |
|
65,25g |
|
9,43g |
|
-
|
-
|
| mån 19: |
562 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,30g |
|
53,66g |
|
23,53g |
|
-
|
-
|
| sön 18: |
386 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,60g |
|
22,91g |
|
23,10g |
|
-
|
-
|
| lör 17: |
477 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,33g |
|
24,50g |
|
48,58g |
|
-
|
-
|
| fre 16: |
367 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,75g |
|
8,68g |
|
55,82g |
|
-
|
-
|
| tor 15: |
671 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,59g |
|
36,20g |
|
58,26g |
|
-
|
-
|
| tis 13: |
266 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,53g |
|
32,95g |
|
19,75g |
|
-
|
-
|
| sön 11: |
60 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,50g |
|
3,00g |
|
12,00g |
|
-
|
-
|
| lör 10: |
1056 *
|
211%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,52g |
|
74,02g |
|
123,75g |
|
-
|
-
|
|
|
