Senaste mat & motionsinförande
| augusti 2024 |
| ons 28: |
274 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,64g |
|
14,77g |
|
17,35g |
|
-
|
-
|
| mån 19: |
1673 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,23g |
|
66,09g |
|
167,43g |
|
-
|
-
|
| november 2023 |
| sön 5: |
540 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,23g |
|
45,60g |
|
31,58g |
|
-
|
-
|
| lör 4: |
233 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,46g |
|
9,56g |
|
10,67g |
|
-
|
-
|
| fre 3: |
526 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,75g |
|
22,82g |
|
34,98g |
|
-
|
-
|
| tor 2: |
1206 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,82g |
|
44,52g |
|
74,14g |
|
-
|
-
|
| ons 1: |
543 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,00g |
|
69,00g |
|
18,00g |
|
-
|
-
|
| oktober 2023 |
| tis 31: |
966 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,04g |
|
50,21g |
|
67,48g |
|
-
|
-
|
| mån 30: |
1822 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,69g |
|
123,26g |
|
99,93g |
|
-
|
-
|
| sön 29: |
955 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,05g |
|
70,55g |
|
129,38g |
|
-
|
-
|
| fre 27: |
311 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,01g |
|
10,07g |
|
42,77g |
|
-
|
-
|
| ons 25: |
267 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,50g |
|
13,30g |
|
29,80g |
|
-
|
-
|
| tis 24: |
112 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,85g |
|
4,66g |
|
17,78g |
|
-
|
-
|
| mån 23: |
339 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,00g |
|
30,00g |
|
0,80g |
|
-
|
-
|
| sön 22: |
638 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,93g |
|
28,60g |
|
49,25g |
|
-
|
-
|
| lör 21: |
501 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,17g |
|
26,22g |
|
32,05g |
|
-
|
-
|
| fre 20: |
418 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,20g |
|
23,10g |
|
30,00g |
|
-
|
-
|
| tor 19: |
672 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,10g |
|
53,06g |
|
46,05g |
|
-
|
-
|
| ons 18: |
497 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,30g |
|
24,80g |
|
37,29g |
|
-
|
-
|
| fre 13: |
1027 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,23g |
|
67,61g |
|
47,42g |
|
-
|
-
|
|
|
