Senaste mat & motionsinförande
| september 2024 |
| mån 16: |
1519 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,47g |
|
119,54g |
|
110,61g |
|
1426*
|
 93
|
| sön 15: |
1224 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,09g |
|
61,20g |
|
134,51g |
|
1670*
|
 446
|
| lör 14: |
1171 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,34g |
|
122,75g |
|
89,73g |
|
1598*
|
427
|
| fre 13: |
892 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,95g |
|
65,41g |
|
73,24g |
|
1689*
|
797
|
| tor 12: |
1411 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,52g |
|
156,21g |
|
64,71g |
|
1684*
|
273
|
| ons 11: |
1589 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,97g |
|
144,31g |
|
103,90g |
|
1640*
|
51
|
| tis 10: |
1666 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,64g |
|
168,79g |
|
97,61g |
|
1545*
|
121
|
| mån 9: |
1671 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,78g |
|
201,56g |
|
82,06g |
|
1722*
|
51
|
| sön 8: |
1660 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,54g |
|
146,56g |
|
123,99g |
|
1569*
|
91
|
| lör 7: |
818 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,58g |
|
45,80g |
|
73,50g |
|
1505*
|
687
|
| fre 6: |
1344 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,57g |
|
111,62g |
|
135,77g |
|
1648*
|
304
|
| tor 5: |
473 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,09g |
|
37,19g |
|
30,32g |
|
1556*
|
1083
|
| ons 4: |
890 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,96g |
|
81,46g |
|
61,13g |
|
1557*
|
667
|
| tis 3: |
2335 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,67g |
|
148,85g |
|
205,33g |
|
1585*
|
750
|
| mån 2: |
925 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,11g |
|
86,29g |
|
50,74g |
|
1559*
|
634
|
| sön 1: |
891 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,13g |
|
77,85g |
|
72,17g |
|
1525*
|
634
|
| augusti 2024 |
| lör 31: |
639 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,86g |
|
70,04g |
|
35,04g |
|
1616*
|
977
|
| fre 30: |
1289 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,54g |
|
90,40g |
|
102,59g |
|
1521*
|
232
|
| tor 29: |
1484 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,71g |
|
150,02g |
|
94,63g |
|
1499*
|
15
|
| ons 28: |
1040 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,70g |
|
62,35g |
|
115,60g |
|
1524*
|
484
|
|
|
