Senaste mat & motionsinförande
| oktober 2022 |
| tis 4: |
544 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,87g |
|
29,52g |
|
81,59g |
|
2767*
|
 2223
|
| september 2022 |
| fre 2: |
924 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,15g |
|
60,54g |
|
83,89g |
|
-
|
-
|
| juli 2022 |
| tis 5: |
520 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,01g |
|
32,44g |
|
52,90g |
|
-
|
-
|
| mån 4: |
734 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,59g |
|
32,49g |
|
87,20g |
|
-
|
-
|
| juni 2022 |
| ons 22: |
691 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,82g |
|
67,31g |
|
44,12g |
|
-
|
-
|
| tis 21: |
2108 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,25g |
|
165,88g |
|
218,39g |
|
2702*
|
594
|
| lör 18: |
483 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,25g |
|
27,59g |
|
30,27g |
|
-
|
-
|
| ons 15: |
773 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,56g |
|
43,94g |
|
85,59g |
|
-
|
-
|
| sön 12: |
531 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,55g |
|
29,69g |
|
47,53g |
|
495*
|
 36
|
| lör 11: |
937 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,04g |
|
70,23g |
|
86,97g |
|
-
|
-
|
| fre 10: |
697 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,67g |
|
18,86g |
|
99,19g |
|
-
|
-
|
| tor 9: |
1507 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,72g |
|
55,93g |
|
144,69g |
|
-
|
-
|
| ons 8: |
1806 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,86g |
|
66,43g |
|
207,87g |
|
-
|
-
|
| tis 7: |
1024 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,70g |
|
39,20g |
|
100,40g |
|
-
|
-
|
|
|
