Senaste mat & motionsinförande
| juni 2023 |
| ons 21: |
986 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,20g |
|
53,50g |
|
49,70g |
|
-
|
-
|
| tis 20: |
769 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,26g |
|
37,96g |
|
85,64g |
|
-
|
-
|
| mån 19: |
896 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,86g |
|
83,28g |
|
61,89g |
|
-
|
-
|
| sön 18: |
1479 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,57g |
|
38,30g |
|
146,28g |
|
-
|
-
|
| lör 17: |
780 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
66,00g |
|
-
|
-
|
| ons 14: |
532 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,12g |
|
30,89g |
|
36,52g |
|
-
|
-
|
| juni 2022 |
| mån 20: |
817 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,81g |
|
37,48g |
|
82,51g |
|
-
|
-
|
| ons 15: |
2272 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,10g |
|
82,90g |
|
224,90g |
|
2062*
|
 210
|
| tis 14: |
1521 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,50g |
|
113,26g |
|
95,96g |
|
-
|
-
|
| mån 13: |
649 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,00g |
|
27,52g |
|
59,90g |
|
-
|
-
|
| sön 12: |
610 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,95g |
|
54,27g |
|
33,71g |
|
-
|
-
|
| lör 11: |
1585 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,98g |
|
70,87g |
|
159,65g |
|
1997*
|
 412
|
| fre 10: |
881 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,44g |
|
33,30g |
|
78,11g |
|
-
|
-
|
| tor 9: |
1625 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,22g |
|
76,11g |
|
120,19g |
|
-
|
-
|
| ons 8: |
1846 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,99g |
|
145,81g |
|
195,07g |
|
2042*
|
196
|
| tis 7: |
2513 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,09g |
|
130,87g |
|
257,49g |
|
1803*
|
710
|
|
|
