Senaste mat & motionsinförande
| november 2022 |
| ons 2: |
956 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,53g |
|
36,02g |
|
124,37g |
|
-
|
-
|
| oktober 2022 |
| sön 23: |
913 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,82g |
|
43,19g |
|
98,90g |
|
-
|
-
|
| ons 19: |
2016 *
|
202%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,56g |
|
171,52g |
|
181,10g |
|
-
|
-
|
| tor 13: |
1907 *
|
191%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,21g |
|
74,66g |
|
227,79g |
|
1828*
|
 79
|
| ons 12: |
678 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,06g |
|
24,17g |
|
103,44g |
|
-
|
-
|
| lör 8: |
420 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,56g |
|
5,14g |
|
107,80g |
|
-
|
-
|
| tor 6: |
1398 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,27g |
|
65,89g |
|
95,20g |
|
-
|
-
|
| ons 5: |
1302 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,03g |
|
50,59g |
|
167,15g |
|
-
|
-
|
| september 2022 |
| tor 29: |
156 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,56g |
|
2,44g |
|
39,24g |
|
-
|
-
|
| ons 28: |
1395 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,01g |
|
86,20g |
|
144,62g |
|
-
|
-
|
| tis 27: |
1731 *
|
173%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,32g |
|
56,31g |
|
281,78g |
|
-
|
-
|
| mån 26: |
1513 *
|
151%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,94g |
|
39,07g |
|
252,88g |
|
-
|
-
|
| sön 25: |
1025 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,40g |
|
21,30g |
|
191,50g |
|
-
|
-
|
| lör 24: |
1513 *
|
151%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,16g |
|
32,84g |
|
150,33g |
|
-
|
-
|
| fre 23: |
1866 *
|
187%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,52g |
|
102,26g |
|
286,35g |
|
-
|
-
|
| tor 22: |
1466 *
|
147%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,61g |
|
66,91g |
|
197,43g |
|
-
|
-
|
| ons 21: |
2036 *
|
204%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,62g |
|
84,29g |
|
211,20g |
|
-
|
-
|
| tis 20: |
676 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,03g |
|
44,08g |
|
14,01g |
|
1902*
|
 1226
|
| mån 19: |
1146 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,10g |
|
29,49g |
|
162,77g |
|
2050*
|
904
|
| sön 18: |
1188 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,69g |
|
46,96g |
|
157,20g |
|
-
|
-
|
|
|
