Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
1440 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,06g |
|
78,25g |
|
178,21g |
|
-
|
-
|
| tor 12: |
1332 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,68g |
|
119,45g |
|
143,18g |
|
-
|
-
|
| ons 11: |
1488 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,10g |
|
111,96g |
|
165,79g |
|
-
|
-
|
| tis 10: |
1364 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,50g |
|
114,61g |
|
140,24g |
|
-
|
-
|
| sön 8: |
1245 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,36g |
|
57,61g |
|
141,10g |
|
-
|
-
|
| tor 5: |
1373 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,00g |
|
123,40g |
|
148,76g |
|
-
|
-
|
| ons 4: |
1487 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,70g |
|
87,76g |
|
169,95g |
|
-
|
-
|
| tis 3: |
1479 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,39g |
|
135,58g |
|
154,39g |
|
-
|
-
|
| mån 2: |
1419 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,72g |
|
102,82g |
|
157,48g |
|
-
|
-
|
| sön 1: |
1458 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,60g |
|
111,91g |
|
161,22g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1461 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,77g |
|
139,62g |
|
142,80g |
|
-
|
-
|
| fre 30: |
1119 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,03g |
|
93,56g |
|
115,36g |
|
-
|
-
|
| tor 29: |
1687 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,34g |
|
138,36g |
|
169,67g |
|
-
|
-
|
| ons 28: |
1472 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,20g |
|
138,40g |
|
151,58g |
|
-
|
-
|
| tis 27: |
1480 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,73g |
|
126,60g |
|
154,75g |
|
-
|
-
|
| mån 26: |
1526 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,31g |
|
133,79g |
|
174,42g |
|
-
|
-
|
| sön 25: |
1427 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,58g |
|
112,83g |
|
139,05g |
|
-
|
-
|
| lör 24: |
838 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,48g |
|
86,70g |
|
73,04g |
|
-
|
-
|
| fre 23: |
1486 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,43g |
|
116,84g |
|
160,12g |
|
-
|
-
|
| tor 22: |
1438 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,91g |
|
128,19g |
|
157,62g |
|
-
|
-
|
|
|
