Senaste mat & motionsinförande
| september 2024 |
| tor 12: |
984 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,29g |
|
60,47g |
|
80,71g |
|
1711*
|
 727
|
| tis 10: |
1131 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,71g |
|
53,02g |
|
165,92g |
|
1757*
|
626
|
| sön 8: |
1127 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,99g |
|
89,78g |
|
109,29g |
|
1755*
|
628
|
| fre 6: |
996 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,64g |
|
50,10g |
|
116,31g |
|
1633*
|
637
|
| tor 5: |
1249 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,44g |
|
51,78g |
|
192,55g |
|
-
|
-
|
| ons 4: |
717 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,87g |
|
33,76g |
|
43,31g |
|
-
|
-
|
| mån 2: |
1479 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,44g |
|
57,48g |
|
198,77g |
|
-
|
-
|
| augusti 2024 |
| mån 26: |
1182 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,01g |
|
42,44g |
|
130,43g |
|
-
|
-
|
| sön 25: |
537 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,99g |
|
21,33g |
|
82,80g |
|
-
|
-
|
| fre 23: |
800 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,98g |
|
62,60g |
|
56,56g |
|
1627*
|
827
|
| tor 22: |
1267 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,63g |
|
35,64g |
|
172,33g |
|
1827*
|
560
|
| ons 21: |
1195 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,59g |
|
35,18g |
|
169,54g |
|
1812*
|
617
|
| tis 20: |
1473 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,72g |
|
117,49g |
|
85,43g |
|
1741*
|
268
|
| mån 19: |
1210 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,54g |
|
63,72g |
|
124,26g |
|
1711*
|
501
|
| sön 18: |
1204 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,64g |
|
27,79g |
|
165,48g |
|
1774*
|
570
|
| lör 17: |
940 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,27g |
|
56,31g |
|
52,13g |
|
1957*
|
1017
|
| fre 16: |
1031 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,71g |
|
58,17g |
|
108,36g |
|
1908*
|
877
|
| tor 15: |
1302 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,16g |
|
80,18g |
|
94,97g |
|
1815*
|
513
|
| ons 14: |
1076 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,72g |
|
53,58g |
|
82,81g |
|
-
|
-
|
| tis 13: |
1213 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,28g |
|
96,76g |
|
82,67g |
|
1812*
|
599
|
|
|
