Senaste mat & motionsinförande
| september 2024 |
| tis 24: |
1765 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,94g |
|
113,93g |
|
162,46g |
|
2248*
|
 483
|
| mån 23: |
1796 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,36g |
|
111,10g |
|
179,48g |
|
2254*
|
458
|
| maj 2024 |
| lör 4: |
968 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,71g |
|
27,39g |
|
132,40g |
|
-
|
-
|
| fre 3: |
1371 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,55g |
|
34,37g |
|
205,16g |
|
-
|
-
|
| tor 2: |
1999 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,79g |
|
86,47g |
|
311,83g |
|
-
|
-
|
| ons 1: |
3052 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,94g |
|
147,08g |
|
396,44g |
|
2147*
|
 905
|
| april 2024 |
| tis 30: |
1369 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,37g |
|
65,52g |
|
195,92g |
|
-
|
-
|
| mån 29: |
924 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,46g |
|
25,42g |
|
114,25g |
|
-
|
-
|
| sön 28: |
1905 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,92g |
|
54,87g |
|
262,70g |
|
2134*
|
229
|
| lör 27: |
2252 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,57g |
|
74,10g |
|
275,81g |
|
2149*
|
103
|
| fre 26: |
1247 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,03g |
|
56,13g |
|
158,16g |
|
2165*
|
918
|
| tor 25: |
1701 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,13g |
|
75,01g |
|
119,95g |
|
-
|
-
|
| ons 24: |
1821 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,99g |
|
99,84g |
|
181,58g |
|
2252*
|
431
|
| tis 23: |
2374 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,88g |
|
66,48g |
|
287,73g |
|
2252*
|
122
|
| mån 22: |
1466 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,63g |
|
52,41g |
|
245,20g |
|
1957*
|
491
|
| sön 21: |
1962 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,45g |
|
68,28g |
|
306,97g |
|
2355*
|
393
|
| lör 20: |
2248 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,02g |
|
105,85g |
|
239,35g |
|
2160*
|
88
|
| fre 19: |
2247 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,90g |
|
71,08g |
|
263,68g |
|
2416*
|
169
|
| tor 18: |
2186 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,83g |
|
73,09g |
|
301,74g |
|
2239*
|
53
|
| ons 17: |
2293 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,39g |
|
91,34g |
|
282,31g |
|
2260*
|
33
|
|
|
