Senaste mat & motionsinförande
| september 2024 |
| tis 10: |
1003 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,18g |
|
83,67g |
|
125,41g |
|
501*
|
 502
|
| mån 9: |
1461 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,04g |
|
115,09g |
|
171,63g |
|
1368*
|
93
|
| sön 8: |
1638 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,54g |
|
116,62g |
|
190,30g |
|
1174*
|
464
|
| lör 7: |
1549 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,69g |
|
115,93g |
|
205,10g |
|
1273*
|
276
|
| fre 6: |
1495 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,62g |
|
116,54g |
|
175,21g |
|
1206*
|
289
|
| tor 5: |
1386 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,00g |
|
96,76g |
|
169,88g |
|
1302*
|
84
|
| ons 4: |
1476 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,33g |
|
105,22g |
|
187,92g |
|
1324*
|
152
|
| tis 3: |
1350 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,46g |
|
108,20g |
|
169,06g |
|
1269*
|
81
|
| mån 2: |
1241 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,57g |
|
90,08g |
|
136,92g |
|
1415*
|
 174
|
| sön 1: |
1550 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,69g |
|
113,26g |
|
185,40g |
|
1167*
|
383
|
| augusti 2024 |
| lör 31: |
1487 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,58g |
|
115,56g |
|
173,09g |
|
1241*
|
246
|
| fre 30: |
1419 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,39g |
|
99,69g |
|
193,47g |
|
1244*
|
175
|
| tor 29: |
1395 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,68g |
|
103,20g |
|
172,02g |
|
1272*
|
123
|
| ons 28: |
1444 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,15g |
|
95,68g |
|
180,36g |
|
1310*
|
134
|
| tis 27: |
1345 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,51g |
|
95,14g |
|
157,96g |
|
1448*
|
103
|
| mån 26: |
1521 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,03g |
|
108,40g |
|
173,09g |
|
1284*
|
237
|
| sön 25: |
1581 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,51g |
|
93,75g |
|
204,64g |
|
1226*
|
355
|
| lör 24: |
1331 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,37g |
|
85,11g |
|
161,56g |
|
1461*
|
130
|
| fre 23: |
1403 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,65g |
|
103,97g |
|
162,73g |
|
1276*
|
127
|
| tor 22: |
1496 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,64g |
|
103,63g |
|
177,83g |
|
1408*
|
88
|
|
|
