Senaste mat & motionsinförande
| oktober 2023 |
| mån 16: |
190 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,50g |
|
7,00g |
|
28,00g |
|
-
|
-
|
| tis 3: |
530 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,78g |
|
16,86g |
|
64,00g |
|
-
|
-
|
| september 2023 |
| ons 27: |
304 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,35g |
|
7,35g |
|
29,48g |
|
-
|
-
|
| tis 26: |
753 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,85g |
|
33,24g |
|
97,22g |
|
-
|
-
|
| mån 25: |
1194 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,10g |
|
56,45g |
|
174,92g |
|
-
|
-
|
| lör 23: |
1127 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,41g |
|
60,32g |
|
152,93g |
|
-
|
-
|
| fre 22: |
1269 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,38g |
|
67,82g |
|
150,85g |
|
-
|
-
|
| tor 21: |
1217 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,51g |
|
84,53g |
|
134,19g |
|
-
|
-
|
| ons 20: |
1262 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,26g |
|
70,16g |
|
164,77g |
|
-
|
-
|
| tis 19: |
1248 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,05g |
|
47,47g |
|
182,86g |
|
-
|
-
|
| mån 18: |
1162 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,82g |
|
36,07g |
|
194,25g |
|
-
|
-
|
| fre 15: |
970 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,85g |
|
34,55g |
|
154,00g |
|
-
|
-
|
| tor 14: |
1221 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,71g |
|
62,50g |
|
163,85g |
|
-
|
-
|
| ons 13: |
1280 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,84g |
|
76,12g |
|
139,86g |
|
-
|
-
|
| tis 12: |
1018 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,51g |
|
47,07g |
|
122,34g |
|
-
|
-
|
| mars 2023 |
| lör 25: |
1122 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,19g |
|
53,20g |
|
126,19g |
|
-
|
-
|
| fre 24: |
1142 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,87g |
|
62,13g |
|
133,39g |
|
-
|
-
|
| tor 23: |
1163 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,67g |
|
50,53g |
|
150,45g |
|
-
|
-
|
| fre 10: |
626 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,53g |
|
27,41g |
|
105,79g |
|
-
|
-
|
| tor 9: |
1085 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,55g |
|
69,20g |
|
113,35g |
|
-
|
-
|
|
|
