Senaste mat & motionsinförande
| september 2024 |
| sön 8: |
1133 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,97g |
|
43,51g |
|
117,21g |
|
-
|
-
|
| mån 2: |
611 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,34g |
|
53,33g |
|
21,11g |
|
-
|
-
|
| juli 2024 |
| tis 9: |
1031 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,62g |
|
61,11g |
|
110,34g |
|
-
|
-
|
| mån 8: |
1242 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,90g |
|
68,60g |
|
138,10g |
|
-
|
-
|
| fre 5: |
247 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,75g |
|
10,54g |
|
15,05g |
|
-
|
-
|
| tor 4: |
1005 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,99g |
|
61,35g |
|
111,84g |
|
-
|
-
|
| ons 3: |
1012 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,64g |
|
64,39g |
|
83,88g |
|
-
|
-
|
| tis 2: |
1300 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,16g |
|
79,71g |
|
135,50g |
|
-
|
-
|
| mån 1: |
1194 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,27g |
|
83,25g |
|
127,11g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
277 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,01g |
|
12,32g |
|
20,91g |
|
-
|
-
|
| fre 28: |
524 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,82g |
|
33,33g |
|
74,31g |
|
-
|
-
|
| tor 27: |
1015 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,86g |
|
49,77g |
|
108,93g |
|
-
|
-
|
| ons 26: |
743 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,81g |
|
35,09g |
|
76,65g |
|
-
|
-
|
| tis 25: |
1206 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,38g |
|
48,73g |
|
138,47g |
|
-
|
-
|
| mån 24: |
1192 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,26g |
|
53,18g |
|
110,68g |
|
-
|
-
|
| tor 13: |
1200 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,71g |
|
88,18g |
|
117,68g |
|
-
|
-
|
| ons 12: |
662 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,84g |
|
32,34g |
|
51,93g |
|
-
|
-
|
| tis 11: |
816 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,93g |
|
82,02g |
|
69,98g |
|
-
|
-
|
| mån 10: |
1428 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,12g |
|
115,66g |
|
132,34g |
|
-
|
-
|
| sön 9: |
1561 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,10g |
|
107,07g |
|
113,81g |
|
-
|
-
|
|
|
