Senaste mat & motionsinförande
| oktober 2023 |
| tor 26: |
551 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,91g |
|
7,49g |
|
47,64g |
|
-
|
-
|
| ons 25: |
250 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,25g |
|
4,55g |
|
51,87g |
|
-
|
-
|
| tis 24: |
814 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,97g |
|
24,93g |
|
99,07g |
|
-
|
-
|
| mån 23: |
78 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,70g |
|
0,98g |
|
14,63g |
|
-
|
-
|
| lör 21: |
995 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,61g |
|
25,28g |
|
133,00g |
|
-
|
-
|
| september 2023 |
| sön 10: |
1296 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,20g |
|
35,53g |
|
193,00g |
|
-
|
-
|
| maj 2023 |
| fre 26: |
1168 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,57g |
|
23,67g |
|
147,48g |
|
-
|
-
|
| tis 9: |
2168 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,20g |
|
63,14g |
|
402,40g |
|
-
|
-
|
| mån 1: |
1168 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,76g |
|
58,60g |
|
143,90g |
|
-
|
-
|
| april 2023 |
| sön 30: |
1705 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,23g |
|
73,66g |
|
94,85g |
|
-
|
-
|
| lör 29: |
570 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,69g |
|
40,55g |
|
27,35g |
|
-
|
-
|
| mars 2023 |
| fre 17: |
758 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,12g |
|
23,77g |
|
91,10g |
|
-
|
-
|
| januari 2023 |
| tor 12: |
914 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,44g |
|
29,30g |
|
105,68g |
|
-
|
-
|
| ons 11: |
497 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,09g |
|
19,76g |
|
30,15g |
|
-
|
-
|
| december 2022 |
| fre 2: |
612 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,74g |
|
7,78g |
|
103,23g |
|
-
|
-
|
| juli 2022 |
| sön 17: |
303 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,28g |
|
16,25g |
|
13,08g |
|
-
|
-
|
| lör 16: |
1180 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,49g |
|
42,48g |
|
135,17g |
|
-
|
-
|
| fre 15: |
1425 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,82g |
|
39,12g |
|
95,41g |
|
-
|
-
|
| juni 2022 |
| tor 30: |
880 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,81g |
|
45,85g |
|
90,31g |
|
-
|
-
|
| ons 29: |
731 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,46g |
|
54,00g |
|
58,73g |
|
1910*
|
 1179
|
|
|
