Senaste mat & motionsinförande
| september 2024 |
| mån 16: |
348 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,24g |
|
22,70g |
|
22,35g |
|
-
|
-
|
| tis 3: |
614 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,44g |
|
38,68g |
|
47,91g |
|
-
|
-
|
| sön 1: |
1102 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,42g |
|
108,02g |
|
111,59g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
783 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,60g |
|
42,87g |
|
116,15g |
|
-
|
-
|
| fre 30: |
1142 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,91g |
|
97,76g |
|
112,33g |
|
-
|
-
|
| tor 29: |
1103 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,81g |
|
92,74g |
|
85,96g |
|
-
|
-
|
| ons 28: |
682 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,94g |
|
34,83g |
|
59,45g |
|
-
|
-
|
| mån 26: |
1193 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,31g |
|
105,19g |
|
120,64g |
|
-
|
-
|
| lör 24: |
569 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,99g |
|
37,83g |
|
74,03g |
|
-
|
-
|
| fre 23: |
1269 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,22g |
|
107,31g |
|
128,51g |
|
-
|
-
|
| tor 22: |
850 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,53g |
|
102,49g |
|
73,60g |
|
-
|
-
|
| ons 21: |
225 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,14g |
|
8,98g |
|
14,01g |
|
-
|
-
|
| mån 19: |
869 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,90g |
|
102,56g |
|
73,26g |
|
-
|
-
|
| lör 17: |
971 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,04g |
|
94,68g |
|
73,10g |
|
-
|
-
|
| fre 16: |
1401 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,77g |
|
113,86g |
|
162,27g |
|
-
|
-
|
| tor 15: |
282 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,55g |
|
5,99g |
|
35,22g |
|
-
|
-
|
| ons 14: |
972 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,35g |
|
90,36g |
|
92,01g |
|
-
|
-
|
| tis 13: |
1205 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,34g |
|
101,42g |
|
108,56g |
|
-
|
-
|
| tor 8: |
635 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,35g |
|
48,58g |
|
48,27g |
|
-
|
-
|
| ons 7: |
531 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,06g |
|
28,89g |
|
38,58g |
|
-
|
-
|
|
|
