Senaste mat & motionsinförande
| augusti 2024 |
| mars 2023 |
| lör 18: |
1750 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
178,20g |
|
2,20g |
|
64,40g |
|
-
|
-
|
| tis 14: |
2406 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,26g |
|
71,28g |
|
312,96g |
|
-
|
-
|
| sön 12: |
1499 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,19g |
|
46,48g |
|
304,96g |
|
-
|
-
|
| lör 11: |
1952 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,08g |
|
70,64g |
|
261,22g |
|
-
|
-
|
| fre 10: |
1419 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,97g |
|
77,12g |
|
179,25g |
|
-
|
-
|
| tor 9: |
857 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,93g |
|
18,88g |
|
131,37g |
|
-
|
-
|
| ons 8: |
1711 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
123,65g |
|
37,63g |
|
123,11g |
|
-
|
-
|
| tis 7: |
2082 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
150,48g |
|
45,80g |
|
149,82g |
|
-
|
-
|
| mån 6: |
1862 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,86g |
|
98,29g |
|
190,84g |
|
-
|
-
|
| sön 5: |
744 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,65g |
|
31,36g |
|
90,84g |
|
-
|
-
|
| fre 3: |
1796 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,89g |
|
61,86g |
|
314,35g |
|
-
|
-
|
| tor 2: |
3088 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,02g |
|
107,63g |
|
423,35g |
|
-
|
-
|
| ons 1: |
3125 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,42g |
|
116,35g |
|
397,79g |
|
-
|
-
|
| februari 2023 |
| tis 28: |
2907 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,86g |
|
141,61g |
|
376,23g |
|
-
|
-
|
| sön 26: |
2651 *
|
143%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,48g |
|
35,59g |
|
286,48g |
|
-
|
-
|
| fre 24: |
2127 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,43g |
|
54,55g |
|
302,19g |
|
-
|
-
|
| tor 23: |
3135 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,35g |
|
200,33g |
|
256,22g |
|
-
|
-
|
| ons 22: |
2852 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,35g |
|
81,96g |
|
448,36g |
|
-
|
-
|
| tis 21: |
3038 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
188,68g |
|
185,23g |
|
149,19g |
|
-
|
-
|
|
|
