Senaste mat & motionsinförande
| september 2022 |
| tor 8: |
378 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,00g |
|
17,60g |
|
9,20g |
|
-
|
-
|
| augusti 2022 |
| ons 17: |
417 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,09g |
|
10,13g |
|
93,10g |
|
-
|
-
|
| tis 16: |
1290 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,11g |
|
107,44g |
|
98,82g |
|
-
|
-
|
| sön 14: |
270 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,17g |
|
16,36g |
|
9,43g |
|
-
|
-
|
| mån 1: |
1359 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,39g |
|
107,00g |
|
108,13g |
|
-
|
-
|
| juli 2022 |
| tis 26: |
402 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,39g |
|
38,10g |
|
32,93g |
|
-
|
-
|
| mån 25: |
1224 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,04g |
|
90,99g |
|
154,24g |
|
-
|
-
|
| fre 22: |
1085 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,68g |
|
101,22g |
|
98,75g |
|
-
|
-
|
| tor 21: |
876 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,51g |
|
84,44g |
|
73,45g |
|
-
|
-
|
| ons 20: |
1402 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,84g |
|
135,15g |
|
129,15g |
|
-
|
-
|
| tis 19: |
1437 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,35g |
|
104,49g |
|
103,26g |
|
-
|
-
|
| mån 18: |
1263 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,87g |
|
81,00g |
|
124,07g |
|
-
|
-
|
| sön 17: |
614 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,02g |
|
53,02g |
|
38,49g |
|
-
|
-
|
| lör 16: |
1128 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,28g |
|
65,27g |
|
126,23g |
|
-
|
-
|
| fre 15: |
1305 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,37g |
|
113,37g |
|
130,14g |
|
-
|
-
|
| ons 13: |
1143 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,46g |
|
76,86g |
|
116,15g |
|
-
|
-
|
| tis 12: |
1175 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,02g |
|
92,84g |
|
139,86g |
|
-
|
-
|
| mån 11: |
431 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,42g |
|
37,06g |
|
49,19g |
|
-
|
-
|
| lör 9: |
371 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,46g |
|
9,46g |
|
25,92g |
|
-
|
-
|
| fre 8: |
507 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,95g |
|
51,09g |
|
59,17g |
|
-
|
-
|
|
|
