Senaste mat & motionsinförande
| november 2023 |
| fre 17: |
1228 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,38g |
|
130,40g |
|
132,16g |
|
-
|
-
|
| tis 7: |
1462 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,82g |
|
113,33g |
|
154,96g |
|
-
|
-
|
| mån 6: |
1464 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,83g |
|
119,49g |
|
160,03g |
|
-
|
-
|
| oktober 2023 |
| tis 24: |
927 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,12g |
|
82,86g |
|
64,09g |
|
-
|
-
|
| tis 10: |
1192 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,08g |
|
110,11g |
|
66,09g |
|
-
|
-
|
| sön 8: |
1383 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,65g |
|
87,21g |
|
103,04g |
|
-
|
-
|
| ons 4: |
1249 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,44g |
|
119,20g |
|
91,08g |
|
-
|
-
|
| september 2023 |
| tor 28: |
722 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,44g |
|
91,39g |
|
25,85g |
|
-
|
-
|
| ons 27: |
972 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,44g |
|
75,39g |
|
67,85g |
|
-
|
-
|
| mån 25: |
1210 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,50g |
|
108,00g |
|
61,00g |
|
-
|
-
|
| sön 24: |
1566 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,56g |
|
114,06g |
|
140,17g |
|
-
|
-
|
| lör 23: |
1220 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,26g |
|
112,68g |
|
64,39g |
|
-
|
-
|
| fre 22: |
545 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,43g |
|
23,89g |
|
29,97g |
|
-
|
-
|
| tor 21: |
1084 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,33g |
|
86,79g |
|
113,83g |
|
-
|
-
|
| ons 20: |
914 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,44g |
|
72,20g |
|
103,08g |
|
-
|
-
|
| tis 19: |
1164 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,44g |
|
102,20g |
|
106,08g |
|
-
|
-
|
| mån 18: |
1304 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,44g |
|
112,20g |
|
103,08g |
|
-
|
-
|
| fre 15: |
981 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,06g |
|
92,06g |
|
109,17g |
|
-
|
-
|
| tor 14: |
927 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,12g |
|
101,86g |
|
56,09g |
|
-
|
-
|
| ons 13: |
877 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,12g |
|
78,86g |
|
81,09g |
|
-
|
-
|
|
|
