Senaste mat & motionsinförande
| september 2024 |
| tis 17: |
532 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,55g |
|
38,41g |
|
36,71g |
|
-
|
-
|
| augusti 2024 |
| mån 19: |
179 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,60g |
|
10,01g |
|
17,45g |
|
-
|
-
|
| mån 5: |
924 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,09g |
|
57,43g |
|
135,31g |
|
-
|
-
|
| januari 2024 |
| tor 25: |
1399 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,43g |
|
83,42g |
|
131,92g |
|
-
|
-
|
| ons 24: |
1256 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,97g |
|
103,29g |
|
137,39g |
|
-
|
-
|
| tis 9: |
127 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,91g |
|
5,92g |
|
18,01g |
|
-
|
-
|
| december 2023 |
| tis 19: |
215 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,82g |
|
11,17g |
|
26,83g |
|
-
|
-
|
| fre 8: |
577 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,95g |
|
40,11g |
|
66,26g |
|
-
|
-
|
| juli 2023 |
| tis 25: |
707 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,77g |
|
71,28g |
|
74,60g |
|
-
|
-
|
| maj 2023 |
| lör 6: |
1103 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,10g |
|
108,02g |
|
49,37g |
|
1862*
|
 759
|
| fre 5: |
1243 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,79g |
|
105,72g |
|
81,98g |
|
-
|
-
|
| tor 4: |
1241 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,80g |
|
89,25g |
|
150,84g |
|
1862*
|
621
|
| ons 3: |
1015 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,89g |
|
109,32g |
|
99,92g |
|
1862*
|
847
|
| tis 2: |
913 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,85g |
|
81,01g |
|
86,36g |
|
1862*
|
949
|
| mån 1: |
761 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,29g |
|
84,20g |
|
62,22g |
|
1906*
|
1145
|
| april 2023 |
| lör 1: |
355 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,14g |
|
20,19g |
|
10,80g |
|
-
|
-
|
| mars 2023 |
| fre 31: |
1149 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,96g |
|
129,18g |
|
69,23g |
|
-
|
-
|
| tor 30: |
1497 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,34g |
|
166,67g |
|
100,48g |
|
-
|
-
|
| ons 29: |
1123 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,64g |
|
94,22g |
|
121,99g |
|
-
|
-
|
| tis 28: |
1341 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,83g |
|
146,05g |
|
89,47g |
|
-
|
-
|
|
|
