Senaste mat & motionsinförande
november 2023 |
mån 13: |
619 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,67g |
|
35,38g |
|
74,70g |
|
-
|
-
|
september 2023 |
fre 8: |
431 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,01g |
|
12,39g |
|
60,46g |
|
-
|
-
|
ons 6: |
614 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,36g |
|
28,48g |
|
77,38g |
|
-
|
-
|
fre 1: |
494 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,36g |
|
27,65g |
|
65,89g |
|
-
|
-
|
augusti 2023 |
lör 19: |
529 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,84g |
|
28,96g |
|
78,97g |
|
-
|
-
|
fre 18: |
590 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,14g |
|
21,92g |
|
86,42g |
|
-
|
-
|
tor 17: |
1037 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,01g |
|
49,75g |
|
143,02g |
|
-
|
-
|
ons 16: |
1050 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,58g |
|
75,91g |
|
112,76g |
|
-
|
-
|
tis 15: |
1011 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,71g |
|
43,00g |
|
154,37g |
|
-
|
-
|
mån 14: |
964 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,46g |
|
57,62g |
|
139,06g |
|
-
|
-
|
juni 2023 |
fre 9: |
456 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,85g |
|
26,52g |
|
88,68g |
|
-
|
-
|
tor 8: |
550 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,14g |
|
18,67g |
|
92,76g |
|
-
|
-
|
ons 7: |
692 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,42g |
|
26,36g |
|
110,61g |
|
-
|
-
|
maj 2023 |
ons 17: |
769 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,83g |
|
33,93g |
|
100,67g |
|
-
|
-
|
tis 16: |
725 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,14g |
|
34,70g |
|
85,96g |
|
-
|
-
|
mån 15: |
1189 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,88g |
|
37,34g |
|
188,46g |
|
-
|
-
|
sön 14: |
959 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,15g |
|
64,19g |
|
69,47g |
|
-
|
-
|
lör 13: |
509 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,08g |
|
23,70g |
|
54,76g |
|
-
|
-
|
fre 12: |
1158 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,17g |
|
34,36g |
|
181,44g |
|
-
|
-
|
mars 2023 |
fre 24: |
600 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,94g |
|
22,73g |
|
95,30g |
|
-
|
-
|
|
|