Senaste mat & motionsinförande
januari 2023 |
mån 16: |
1322 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,81g |
|
56,99g |
|
199,44g |
|
-
|
-
|
ons 11: |
204 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,95g |
|
14,68g |
|
25,91g |
|
-
|
-
|
tis 10: |
1590 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,23g |
|
76,22g |
|
198,48g |
|
-
|
-
|
mån 9: |
1127 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,53g |
|
53,85g |
|
165,49g |
|
-
|
-
|
tor 5: |
1234 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,38g |
|
50,63g |
|
192,96g |
|
1675*
|
441
|
ons 4: |
1815 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,72g |
|
67,45g |
|
244,54g |
|
1686*
|
129
|
tis 3: |
1409 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,32g |
|
66,84g |
|
202,61g |
|
1834*
|
425
|
mån 2: |
1367 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,74g |
|
64,91g |
|
207,13g |
|
1702*
|
335
|
december 2022 |
ons 28: |
759 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,90g |
|
40,05g |
|
105,54g |
|
-
|
-
|
sön 25: |
979 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,66g |
|
35,14g |
|
186,67g |
|
-
|
-
|
lör 24: |
605 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,18g |
|
26,07g |
|
62,68g |
|
-
|
-
|
fre 23: |
1716 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,47g |
|
65,19g |
|
196,45g |
|
-
|
-
|
ons 21: |
1518 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,11g |
|
85,13g |
|
179,75g |
|
-
|
-
|
sön 18: |
418 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,55g |
|
15,66g |
|
64,36g |
|
-
|
-
|
lör 17: |
1518 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,34g |
|
58,80g |
|
163,45g |
|
1585*
|
67
|
fre 16: |
1247 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,24g |
|
49,40g |
|
182,04g |
|
1756*
|
509
|
ons 14: |
1472 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,75g |
|
63,49g |
|
243,20g |
|
2578*
|
1106
|
tis 13: |
1288 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,16g |
|
49,11g |
|
181,17g |
|
-
|
-
|
mån 12: |
1116 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,14g |
|
63,79g |
|
144,84g |
|
-
|
-
|
sön 11: |
1430 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,67g |
|
82,53g |
|
182,66g |
|
-
|
-
|
|
|