Senaste mat & motionsinförande
| september 2024 |
| mån 9: |
811 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,74g |
|
31,81g |
|
83,80g |
|
-
|
-
|
| juli 2024 |
| fre 19: |
277 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,98g |
|
11,93g |
|
30,81g |
|
-
|
-
|
| april 2024 |
| ons 17: |
950 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,43g |
|
28,60g |
|
171,51g |
|
-
|
-
|
| augusti 2023 |
| fre 18: |
399 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,59g |
|
17,57g |
|
47,10g |
|
-
|
-
|
| juni 2023 |
| lör 3: |
444 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,05g |
|
31,63g |
|
41,91g |
|
-
|
-
|
| maj 2023 |
| ons 31: |
499 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,76g |
|
20,23g |
|
41,44g |
|
-
|
-
|
| fre 26: |
719 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,99g |
|
60,90g |
|
33,52g |
|
-
|
-
|
| tor 25: |
1217 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,14g |
|
31,30g |
|
143,22g |
|
-
|
-
|
| ons 24: |
1176 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,40g |
|
53,25g |
|
75,21g |
|
-
|
-
|
| mån 22: |
259 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,72g |
|
8,42g |
|
44,90g |
|
-
|
-
|
| tor 18: |
458 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,34g |
|
10,99g |
|
63,80g |
|
-
|
-
|
| ons 17: |
474 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,49g |
|
16,51g |
|
82,19g |
|
-
|
-
|
| tis 16: |
515 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,64g |
|
21,72g |
|
88,40g |
|
-
|
-
|
| lör 13: |
977 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,29g |
|
90,22g |
|
72,19g |
|
-
|
-
|
| fre 12: |
1450 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,76g |
|
39,19g |
|
178,82g |
|
-
|
-
|
| lör 6: |
721 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,71g |
|
14,28g |
|
127,56g |
|
-
|
-
|
| fre 5: |
1582 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,65g |
|
59,84g |
|
196,23g |
|
-
|
-
|
| tor 4: |
616 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,52g |
|
36,03g |
|
59,44g |
|
-
|
-
|
| ons 3: |
962 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,89g |
|
36,39g |
|
139,86g |
|
-
|
-
|
| tis 2: |
497 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,53g |
|
13,41g |
|
75,96g |
|
-
|
-
|
|
|
