Senaste mat & motionsinförande
| maj 2024 |
| mån 13: |
192 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,26g |
|
8,12g |
|
34,93g |
|
-
|
-
|
| sön 12: |
660 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,78g |
|
19,52g |
|
104,45g |
|
-
|
-
|
| fre 10: |
498 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,55g |
|
20,94g |
|
80,64g |
|
-
|
-
|
| tor 9: |
917 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,91g |
|
68,24g |
|
108,94g |
|
-
|
-
|
| lör 4: |
1132 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,00g |
|
57,96g |
|
144,01g |
|
-
|
-
|
| april 2024 |
| tis 23: |
790 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,59g |
|
27,03g |
|
116,72g |
|
-
|
-
|
| mån 22: |
752 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,91g |
|
49,41g |
|
96,08g |
|
-
|
-
|
| september 2023 |
| fre 8: |
412 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,52g |
|
19,44g |
|
65,22g |
|
-
|
-
|
| tor 7: |
699 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,39g |
|
45,70g |
|
89,72g |
|
-
|
-
|
| ons 6: |
694 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,51g |
|
33,52g |
|
61,78g |
|
-
|
-
|
| sön 3: |
313 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,44g |
|
8,31g |
|
58,61g |
|
-
|
-
|
| lör 2: |
1151 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,74g |
|
80,40g |
|
89,80g |
|
-
|
-
|
| fre 1: |
1251 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,19g |
|
83,39g |
|
86,10g |
|
-
|
-
|
| augusti 2023 |
| sön 13: |
859 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,89g |
|
58,48g |
|
47,79g |
|
-
|
-
|
| lör 12: |
999 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,79g |
|
75,21g |
|
76,79g |
|
-
|
-
|
| fre 11: |
887 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,83g |
|
68,76g |
|
57,72g |
|
-
|
-
|
| ons 9: |
758 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,11g |
|
38,15g |
|
81,21g |
|
2165*
|
 1407
|
| tis 8: |
468 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,05g |
|
32,48g |
|
43,82g |
|
-
|
-
|
| mån 7: |
628 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,58g |
|
29,38g |
|
90,42g |
|
-
|
-
|
| sön 6: |
829 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,94g |
|
75,07g |
|
3,63g |
|
-
|
-
|
|
|
