Senaste mat & motionsinförande
| september 2024 |
| sön 8: |
515 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,27g |
|
21,34g |
|
39,10g |
|
-
|
-
|
| lör 7: |
2169 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,18g |
|
76,02g |
|
249,61g |
|
-
|
-
|
| fre 6: |
1519 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,60g |
|
37,98g |
|
168,55g |
|
-
|
-
|
| tis 3: |
947 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,22g |
|
47,43g |
|
86,04g |
|
-
|
-
|
| mån 2: |
1371 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,02g |
|
59,16g |
|
131,25g |
|
-
|
-
|
| sön 1: |
1453 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,89g |
|
33,71g |
|
170,90g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
2061 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,63g |
|
70,05g |
|
198,75g |
|
-
|
-
|
| fre 30: |
1038 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,10g |
|
33,45g |
|
122,05g |
|
-
|
-
|
| tor 29: |
1568 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,85g |
|
32,32g |
|
165,51g |
|
-
|
-
|
| ons 28: |
1600 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,67g |
|
47,51g |
|
253,70g |
|
-
|
-
|
| tis 27: |
1355 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,17g |
|
39,09g |
|
250,58g |
|
-
|
-
|
| mån 26: |
2166 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,92g |
|
56,26g |
|
342,53g |
|
-
|
-
|
| sön 25: |
492 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,77g |
|
10,49g |
|
76,16g |
|
-
|
-
|
| lör 24: |
586 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,29g |
|
27,46g |
|
53,24g |
|
-
|
-
|
| fre 23: |
1279 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,03g |
|
59,09g |
|
140,29g |
|
-
|
-
|
| ons 21: |
965 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,55g |
|
29,66g |
|
109,08g |
|
-
|
-
|
| juli 2024 |
| tor 4: |
1691 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,10g |
|
35,52g |
|
229,76g |
|
-
|
-
|
| ons 3: |
1999 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,04g |
|
52,89g |
|
313,71g |
|
-
|
-
|
| tis 2: |
2005 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,74g |
|
89,79g |
|
176,73g |
|
-
|
-
|
| mån 1: |
1805 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,07g |
|
61,67g |
|
261,07g |
|
-
|
-
|
|
|
