Senaste mat & motionsinförande
| september 2024 |
| ons 4: |
1600 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,02g |
|
141,70g |
|
135,62g |
|
-
|
-
|
| augusti 2024 |
| ons 28: |
345 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,14g |
|
16,76g |
|
39,85g |
|
-
|
-
|
| mån 26: |
1599 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,88g |
|
140,99g |
|
121,25g |
|
-
|
-
|
| tor 22: |
1590 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,08g |
|
144,84g |
|
155,06g |
|
-
|
-
|
| ons 21: |
1792 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,34g |
|
173,57g |
|
143,41g |
|
-
|
-
|
| tis 20: |
1792 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,36g |
|
158,65g |
|
144,91g |
|
-
|
-
|
| mån 19: |
1741 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,48g |
|
147,24g |
|
144,78g |
|
-
|
-
|
| sön 18: |
1544 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,00g |
|
134,58g |
|
179,27g |
|
-
|
-
|
| lör 17: |
1800 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,85g |
|
163,46g |
|
165,59g |
|
-
|
-
|
| fre 16: |
1796 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,93g |
|
157,64g |
|
181,44g |
|
-
|
-
|
| tor 15: |
1799 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,32g |
|
159,74g |
|
156,59g |
|
-
|
-
|
| ons 14: |
1799 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,74g |
|
176,29g |
|
156,38g |
|
-
|
-
|
| tis 13: |
1796 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,08g |
|
172,32g |
|
157,48g |
|
-
|
-
|
| tor 8: |
1797 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,52g |
|
152,21g |
|
144,01g |
|
-
|
-
|
| tis 6: |
1782 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,26g |
|
159,85g |
|
118,26g |
|
-
|
-
|
| juli 2024 |
| ons 24: |
1798 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,25g |
|
160,17g |
|
160,38g |
|
-
|
-
|
| mån 22: |
1798 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,81g |
|
165,78g |
|
143,05g |
|
-
|
-
|
| tor 18: |
1667 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,44g |
|
152,90g |
|
148,38g |
|
-
|
-
|
| juni 2024 |
| fre 28: |
1797 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,27g |
|
168,24g |
|
160,85g |
|
-
|
-
|
| tor 20: |
1795 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,79g |
|
155,41g |
|
154,73g |
|
-
|
-
|
|
|
