Senaste mat & motionsinförande
| november 2022 |
| tor 10: |
110 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,00g |
|
2,00g |
|
14,00g |
|
-
|
-
|
| mån 7: |
124 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,66g |
|
2,66g |
|
23,04g |
|
-
|
-
|
| tor 3: |
270 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,40g |
|
4,24g |
|
33,56g |
|
-
|
-
|
| september 2022 |
| tis 13: |
1083 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,58g |
|
45,52g |
|
145,48g |
|
-
|
-
|
| mån 12: |
603 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,40g |
|
39,40g |
|
89,56g |
|
-
|
-
|
| sön 11: |
1124 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,41g |
|
49,13g |
|
164,55g |
|
-
|
-
|
| fre 2: |
732 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,92g |
|
27,75g |
|
93,65g |
|
-
|
-
|
| augusti 2022 |
| lör 27: |
170 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,48g |
|
2,20g |
|
38,71g |
|
-
|
-
|
| fre 26: |
265 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,36g |
|
2,80g |
|
26,88g |
|
-
|
-
|
| tor 25: |
607 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,64g |
|
35,44g |
|
77,84g |
|
-
|
-
|
| mån 22: |
685 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,24g |
|
42,22g |
|
82,31g |
|
-
|
-
|
| lör 20: |
404 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,16g |
|
15,89g |
|
55,51g |
|
-
|
-
|
| fre 19: |
434 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,43g |
|
7,97g |
|
55,62g |
|
-
|
-
|
| tor 18: |
124 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,52g |
|
7,23g |
|
20,83g |
|
-
|
-
|
| mån 8: |
1500 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,86g |
|
47,93g |
|
180,20g |
|
-
|
-
|
| juli 2022 |
| fre 15: |
194 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,42g |
|
3,99g |
|
41,85g |
|
-
|
-
|
| tor 14: |
108 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,06g |
|
3,54g |
|
17,76g |
|
-
|
-
|
| mån 11: |
160 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,00g |
|
5,72g |
|
27,43g |
|
-
|
-
|
| sön 10: |
513 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,05g |
|
12,82g |
|
110,90g |
|
-
|
-
|
| juni 2022 |
| tor 30: |
710 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,68g |
|
30,84g |
|
87,85g |
|
-
|
-
|
|
|
