Senaste mat & motionsinförande
| september 2024 |
| lör 14: |
1457 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,29g |
|
84,81g |
|
83,51g |
|
-
|
-
|
| fre 13: |
1442 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,06g |
|
80,23g |
|
138,78g |
|
-
|
-
|
| tor 12: |
1470 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,92g |
|
101,64g |
|
107,20g |
|
-
|
-
|
| ons 11: |
1511 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,44g |
|
86,33g |
|
58,37g |
|
2532*
|
 1021
|
| tis 10: |
1499 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,45g |
|
79,47g |
|
133,40g |
|
-
|
-
|
| tis 3: |
1066 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,80g |
|
75,54g |
|
104,26g |
|
-
|
-
|
| mån 2: |
743 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,63g |
|
39,86g |
|
64,15g |
|
-
|
-
|
| sön 1: |
1377 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,62g |
|
111,46g |
|
123,07g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1388 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,39g |
|
79,78g |
|
120,41g |
|
-
|
-
|
| fre 30: |
1569 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,63g |
|
85,30g |
|
147,47g |
|
-
|
-
|
| tor 29: |
1481 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,97g |
|
102,67g |
|
121,42g |
|
-
|
-
|
| ons 28: |
1357 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,95g |
|
92,60g |
|
139,12g |
|
-
|
-
|
| tis 27: |
1555 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,53g |
|
90,25g |
|
110,37g |
|
-
|
-
|
| mån 26: |
1521 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,92g |
|
110,73g |
|
76,55g |
|
-
|
-
|
| sön 25: |
1338 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,61g |
|
119,39g |
|
82,39g |
|
-
|
-
|
| lör 24: |
1643 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,99g |
|
92,20g |
|
132,37g |
|
-
|
-
|
| fre 23: |
1677 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,63g |
|
106,74g |
|
110,58g |
|
-
|
-
|
| sön 18: |
1504 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,45g |
|
121,44g |
|
98,96g |
|
-
|
-
|
| lör 17: |
1697 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,54g |
|
131,28g |
|
139,15g |
|
-
|
-
|
| fre 16: |
1680 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,13g |
|
86,16g |
|
140,63g |
|
-
|
-
|
|
|
